5 tri pasta meat Recipes

tri-colored pasta (rotini ), white meat chicken, pitted black olives, cucumber, peeled and chopped, roma tomatoes, seeded and chopped, red onion, diced, italian dressing

cooked tri-color spiral pasta, dill pickles, chopped fine, ripe olives or 1 can black olives, drained and halved, green onion, sliced fine, snipped chives (optional), chopped sweet pepper (green, yellow, red ), water chestnut, slices drained & chopped, tomatoes, chopped, chopped ham or 1 cup pastrami or 1 cup any meat, of choice (optional), chopped cooper cheese or 1/2 cup any cheese, of choice (optional), olive oil, cider vinegar, onion powder, garlic powder, salt and pepper, italian seasoning or 3 tsp fresh oregano, chopped

rotini pasta , tri-color (ie barilla), chicken meat, cooked cubed, green bell pepper, yellow bell pepper, red bell pepper, parsley, chopped, garlic, minced, olive oil, white balsamic vinegar, lemon zest, capers (optional), lettuce leaves, salt, pepper

egg, whole buckwheat groats (kasha), boiling water, salt, beef, cubed (beef stew meat works well), cooking oil, carrots, sliced, onions, diced, salt, pepper, olive oil, frozen peas (or try pea and pearl onion combo), chopped fresh dill , to taste, chopped fresh parsley , to taste, bow tie pasta