32 tri fruit Recipes

quick oats, peach juice (from canned peaches) or 2/3 cup your choice fruit juice (try a combination of peach&pineapple, peach&apple cider, etc.), banana , well-ripened, honey (optional) or 1 tsp agave nectar (optional), peach, finely chopped (i use a canned 1, or try chopped mango, etc.)

very ripe chopped fruit (try kiwi, it s green!), light corn syrup

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

mung flour (i guess u can try to use urad or chickpea flour), carrot, grated, radishes, grated, coriander, leaf chopped, cumin seed, chili powder, fruit salt (eno)

juice of 1 whole lemon plus zest or (2tbsp lemon juice from concentrate), bakers sugar , super-fine granulated sugar, coconut milk , other alternatives: rice milk, almond milk, fresh whole vanilla bean , scrape the seeds out and add to above mix, any citrus instead of lemon , try orange juice or lime, after finished mixing your ice cream , fold in fresh fruit, chocolate chips, nuts, dried fruit or chopped candy bars., my bf likes his with chopped chocolate covered pomegranates mixed in., do you have an add-in you d like to share with me i love to experiment.

pretty red apples diced, crushed pineapple, diced celery, marshmallows, nut meats as desired (shelled nuts, i like walnuts), sliced banana , just before serving, miracle whip, sugar, try adding coconut or other seasonal fruits

mixed dried fruit , use some prunes and figs for extra richness, self raising flour, orange juice concentrate (i substitute 1 cup of juice with rum or try baileys irish cream), cocoa powder, mixed spice (or 2 tsp cinnamon and 1/2 tsp ground cloves)

onion, peeled, water, petite green lentils or 1 1/2 cups regular green lentils, chopped green onion, sherry wine (you can also try using 2 tbsp of fruit juice or apple cider), extra virgin olive oil, minced peeled fresh ginger, fresh ground black pepper, garlic cloves, minced, bay leaf, vegetable broth, sea salt

soy milk (or other milk), strawberries, stemmed, sliced banana, sliced kiwi

shallot, minced, garlic cloves, minced very fine, fresh ginger, minced, serrano pepper, seeded & sliced fine, lime , zest of, low sodium soy sauce, fish sauce, palm sugar, brown sugar, white vinegar, water, head of cabbage, cut in short strips, at least fresh mint leaves, quartered (about 2 stalks ), at least fresh basil leaves, chopped (about 2 stalks ), fresh cilantro, chopped (a small handful), fresh asparagus, bean thread noodles (1 pack , aka sai fun, mung bean, cellophane or glass noodles), bay scallop, butter, fruit-flavored brandy (blackberry or other), tri-tip steak, your favorite steak seasoning (e.g. mccormick s), lime , juice of