70814 trail mix raw packed protein Recipes

raw sugar, skim milk, butter, molasses, vanilla protein powder (i use nitrean - 113 calories, 23g protein), creamy peanut butter, quick oats

raw oats, low fat cottage cheese, egg white, mixed spice, vanilla essence, splenda sugar substitute, mixed berries

peanut butter, honey, scoops 100% whey protein , chocolate, vanilla extract, raw oats (optional)

low fat cottage cheese, egg white, scoops chocolate protein powder, banana, sliced, sugar free maple syrup

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

eggs and 1 egg whites, mixed together, uncooked old-fashioned oatmeal, scoop vanilla whey protein powder, non-fat vanilla yogurt or 1/4 cup plain greek yogurt, cinnamon, stevia, maple syrup or 1 tsp sugar-free jam

sugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream

trader joe s 2% greek yogurt (or fage), light cream cheese (fat free can be used), dry good seasonings italian salad dressing mix (1 packet)

chopped walnuts, walnut or vegetable oil, cider vinegar, minced shallots, garlic, peeled and minced, dijon mustard, raw or firmly packed brown sugar, sliced fresh chives, salt and pepper, fuji or other sweet apples (8 oz. each), red red onion, rinsed, mixed baby greens (1 lb.), rinsed and crisped, maytag or other blue cheese, crumbled

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

water, rice milk, scoops vanilla whey protein powder (oryx goat whey), baby spinach leaves, mixed fruit (wawona frozen foods festival blend -- costco), ice cubes (1 tray )

crunchy peanut butter, honey, oats, chopped dried mixed fruit, sliced almonds, scoops chocolate-flavored whey protein powder, ground cinnamon , or as desired (optional)

mixed berries, orange juice, milk, fruit juice, honey, scoops protein powder, banana

skim milk, cold, vanilla protein powder, sugar free pudding mix, any flavor

water, instant coffee crystals (2 scoops), milk, vanilla protein powder (1-2 scoops), sugar-free hot cocoa mix (1 scoop), sugar-free syrup (try hazelnut or irish cream)