56492 trail mix percent protein Recipes

mixed dry roasted nuts (possible combinations would be peanuts, hazelnuts, almonds, pistachios.), toasted seeds, unsalted (pumpkin, squash, sunflower), unsweetened coconut, raisins

butter or 3/4 cup margarine, softened, granulated sugar, brown sugar, baking powder, baking soda, ground allspice, eggs, mashed banana (3 medium), vanilla, all-purpose flour, rolled oats, mixed dried fruit, coconut, chopped peanuts , walnuts or 3/4 cup pecans

dried fruit, approximately 3 cups, mixed nuts, approximately 1 cup, granola, approximately 1 cup

dried pineapple, dried papaya chunks, mixed unsalted, toasted nuts, date pieces or chopped s, dark raisins, salted toasted pepitas (pumpkin seeds)

mixed nuts, semisweet chocolate chips, raisins, chopped dried pineapple, sunflower kernels, dried cranberries

raw oatmeal, protein powder, flax seed, wheat germ, trail mix (nuts, seeds, raisins), ground walnuts, coconut, honey, peanut butter

m & s peanut chocolate candy, honey nut cheerios, cheerios toasted oat cereal, chex mix sweet and salty trail mix, dates, almonds, raisins, cranberries, dark chocolate chips, banana chips

ripe bananas, whole wheat flour, ground pumpkin seeds, ground psyllium husks, ground cinnamon, baking powder, baking soda, salt, natural, smooth almond butter, demerara sugar, fresh-grated ginger, vanilla extract, unsweetened almond milk, fruit -and-nut trail mix, almonds

cereal (toasted oat or bran squares or circles, granola), chopped mixed dried fruit (, apricots , apples, cherries, peaches, prunes, dates or figs), dry roasted peanuts, pretzel stick, broken in half, shredded coconut (optional), honey, ground cinnamon

sunkist brand pistachios, chex cereal , rice stick crackers mix, whole wheat pretzels or 4 cups multi-grain pretzels, dried cranberries, dried apricot (cut in half ), golden raisin, raisins

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

chocolate protein powder (6 scoops), quick oats, rice krispies, trail mix (nuts and dried fruit), peanut butter, honey, chocolate chips, brown sugar, ground flax seeds (optional)

raisins, dried banana chips, unsalted dry roasted peanuts, mixed dried fruit (1-1/3 cups)

kix cereal, roasted hazelnuts (coarsely chopped or whole ), golden raisin, banana chips, non-instant vanilla pudding mix, honey, peanut butter

dark chocolate chips, plum , amazins, kashi go lean cereal (mixed berry )

chex mix (i like using cheddar but the plain is just as good), honey-mustard pretzel pieces (snyder s), m & s, a large jar of honey-coated peanuts

cookie-flavored crisp cereal, honey-nut cheerios, pretzels, dried banana chips, salted mixed nuts