8 trade Recipes

shell macaroni, cooked, butter, brown sugar, cooked chicken, cubed, pineapple chunks, grapes (or a mixture of both) or 1/2 cup apple, chunks (or a mixture of both), cheddar cheese, cubed, mayonnaise, sour cream, salt

hot gourmet brewed coffee, tia maria, myers rum, dark creme de cacao, sugar (optional), cream (optional)

raw almonds or 2 cups pecans, dates, pitted (preferably medjool), ripe strawberries, sliced, pitted dates, fresh lemon juice, freshly squeezed, dark chocolate bar, chunked (preferably from a good, organic, fair-trade bar, to taste) (optional)

spelt flour (or buckwheat), rye flour, whole wheat flour, white flour (or trade for other flour), oatmeal, natural bran (or corn meal), dry milk, salt, brown sugar, oil, lemon juice, yeast, water, sunflower seeds (optional), flax seed (optional), sesame seeds (optional), cumin seed (optional)

hot coffee, sliced orange peel, orange, peeled & sliced, sugar, aromatic bitters, whipping cream , whipped

trader joe s swiss 71% dark chocolate , chunked (fair trade), low-fat buttermilk, heated (with tapioca), sugar