76 totally wheat Recipes
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fennel bulb with fronds and14 Morefennel bulb with fronds, parsnips (1/2 lb total), peeled, quartered, cored , and cut into 1-inch pieces, celery root (sometimes called celeriac; 1/2 of 1 medium), peeled and cut into 1-inch pieces, carrots, peeled and cut into 1-inch pieces, shallots (about 1 lb), peeled and left whole, plus 1/2 cup chopped, olive oil , divided 2 red bell peppers, pumpkin (preferably cheese, pie, or sweet meat variety), roasted-vegetable and wine sauce , heated, unsalted butter, fresh cremini mushrooms, trimmed and halved, fresh chanterelle mushrooms, trimmed, seitan (seasoned wheat gluten), cut into 1/2-inch pieces, chopped thyme, divided, chopped flat-leaf parsley, grated lemon zest7 hour , 15 ingredients
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flour (1 cup), oat flour (none ), whole wheat flour and8 Moreflour (1 cup), oat flour (none ), whole wheat flour, sugar (1/2 cup), baking soda, egg, egg white (two eggs total), low-fat plain yogurt, smart balance butter spread, melted (1/4 cup butter), vanilla, strawberry, chopped30 min, 11 ingredients
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coarse dry whole-wheat dry breadcrumbs (see note ) and13 Morecoarse dry whole-wheat dry breadcrumbs (see note ), crumbled feta cheese, oil-packed sun-dried tomatoes, rinsed and finely chopped, minced fresh basil, garlic, minced, salt, freshly ground pepper, extra-virgin olive oil, artichokes, artichokes (2 1/2-3 1/2 lb total ), extra-virgin olive oil, divided, garlic, minced, reduced-sodium chicken broth, lemon juice1 hour , 15 ingredients
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makes: 12 cupcakes, total time : 2 hr 30 min and24 Moremakes: 12 cupcakes, total time : 2 hr 30 min, cook time : 20 min, cupcakes, shredded peeled apples, diced dried apples, light brown sugar, light brown sugar, ground cinnamon, divided, canola oil, eggs, vanilla extract, whole-wheat pastry flour, cake flour, baking soda, salt, low-fat buttermilk, light brown sugar, water, equivalent to 2 egg whites) dried egg whites (see tips), reconstituted according to package directions, cream of tartar, salt, vanilla extract, ground cinnamon , plus more for garnish20 min, 26 ingredients
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eggplants (3 lb total ), fresh lemon juice and24 Moreeggplants (3 lb total ), fresh lemon juice, green bell peppers, cored, seeded and finely diced, prepared roasted red peppers, diced, tomatoes, seeded and diced, yellow or red cherry tomatoes, quartered, garlic, chopped, chopped italian parsley, chopped fresh chives, julienned fresh basil, extra-virgin olive oil, salt, freshly ground black pepper, nonfat plain yogurt, peeled and diced cucumber, jalapeno pepper, seeded and diced, chopped fresh mint, fresh lemon juice, olive oil, salt, whole-wheat pitas, each cut into 12 wedges, vegetable oil cooking spray, reduced-fat grated parmesan, poppy seeds, sesame seeds, freshly ground black pepper26 ingredients
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butter, sweet onion, diced, ripe pear, peeled and diced and9 Morebutter, sweet onion, diced, ripe pear, peeled and diced, sugar, mayonnaise, sour cream, blue cheese, crumbled, salt and pepper, filet mignon steaks (each 1 in. thick; about 1 lb. total ), vegetable or canola oil, whole-wheat tortillas, loosely packed spinach leaves12 ingredients
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Almond-Raisin Super-Healthy Cookies!
butter substitute, canola oil, splenda sugar substitute and11 Morebutter substitute, canola oil, splenda sugar substitute, egg, peanut butter, vanilla, baking soda, salt, whole wheat flour, almond meal flour, rolled oats, total cereal, crushed, sliced almonds, golden raisin25 min, 14 ingredients -
Onion,bacon and swiss appetizer tart
all-purpose flour and14 Moreall-purpose flour, all-bran complete wheat flakes cereal (crushed to 1/2 cup), salt, cold butter, cold water, thick--cut bacon (cut up 4oz.total) filling, sweet onion (thinly sliced) filling, sugar filling, cream cheese (softened) filling, shredded swiss or gruye re cheese filling, chopped fresh parsley filling, ground pepper filling, nutmeg filling, egg filling, tomato (seeded and chopped) filling15 ingredients -
Muesli Slice - Like Oatmeal Cookie Bars
natural untoasted muesli (or your own mix of rolled oats,... and8 Morenatural untoasted muesli (or your own mix of rolled oats, dried fruit, bran, and seeds, to make 2 cups total), whole wheat flour (aka wholemeal), baking powder, sultana (and or other dried fruit), brown sugar, butter, honey, eggs, lightly beaten, milk chocolate (optional)40 min, 9 ingredients -
Hungry Girl Carrot Cake Cupcakes (Ww 2 Points)
shredded carrots , roughly chopped if shreds are long and15 Moreshredded carrots , roughly chopped if shreds are long, pillsbury moist supreme reduced-sugar yellow cake mix (1/4 of box), whole wheat flour, canned pumpkin puree, fat-free liquid egg product (like egg beaters original), canned crushed pineapple in juice (not drained ), splenda granular, no calorie sweetener (granulated ), raisins (not packed), brown sugar (not packed), pumpkin pie spice, cinnamon, baking powder, fat free cream cheese, softened, fage total 0% fat free greek yogurt (or another thick , plain fat-free yogurt), splenda granular, no calorie sweetener (granulated ), vanilla extract25 min, 16 ingredients -
Roast Beef Banh Mi with Carrot, Daikon and Sriracha Aioli
peeled daikon radish, total) carrots and11 Morepeeled daikon radish, total) carrots, unseasoned rice wine vinegar, sugar, generous 1/4 tsp kosher salt, cilantro, washed and torn into small sprigs, (discarding larger stems), whole-wheat baguette , cut into 4 equal sections, each section then cut in half horizontally, sliced roast beef , preferably medium-rare, low-fat mayonnaise, or more to taste, thai chili paste , such as sriracha, or more to taste, freshly squeezed lime juice, or more to taste, fish sauce, or more to taste, garlic, minced, or more to taste30 min, 13 ingredients -
Weight Watcher's Butternut Squash, Sage and Mushroom Casserole
butternut squash, about 3 lb total, olive oil and10 Morebutternut squash, about 3 lb total, olive oil, garlic, clove chopped, mushroom, white button , wiped clean and thinly sliced, shiitake mushroom, stems removed and thinly sliced, table salt, fat-free evaporated milk, shallots, sliced, fresh sage, chopped (use 1 tbsp), table salt, black pepper, uncooked whole-wheat pasta , about 12 lasagna noodles1 hour 10 min, 13 ingredients -
Mustard-glazed Corned Beef with Baby Vegetables in Golden Ale Broth
center-cut corned beef brisket (3 1/2 to 4 lb.) and10 Morecenter-cut corned beef brisket (3 1/2 to 4 lb.), red or white onions (1 in. wide, 1/2 lb. total), peeled, baby carrots (about 4 in. long), rinsed and peeled , or baby-cut carrots, rinsed, yukon gold potatoes (1 to 1 1/2 in. wide), scrubbed, black peppercorns, whole allspice, dried bay leaf, golden ale or wheat beer, head green cabbage (1 1/2 to 2 lb.), cored and cut into 6 or 8 wedges, sweet-hot mustard such as honey-dijon11 ingredients
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