34437 tortilla great easy lunch Recipes

corn tortillas (assuming they re the small ones that have about a 6-inch diameter), olive oil (corn oil works great, so does canola oil. this is an estimate, i think i had a little left over last), kosher salt, for sprinkling (table salt works too but coarse kosher works far better. sea salt is fab as well)

tortillas or 1 large pita bread, pizza sauce or 1 tbsp tomato sauce, red peppers or 1/2 cup green peppers or 1/2 cup yellow pepper, red onion, mushroom, chicken, olive oil, low fat mozzarella, shredded

great northern beans (do not drain), carrot, diced, stalks celery, diced, onion, chopped, water, leftover ham, black pepper, chicken bouillon cube, garlic powder

great northern beans, sausage (such as jimmy dean), mushrooms, onion, chopped, celery rib, chopped, carrot, chopped, potatoes, chopped, fat free chicken broth (approx . 2 cans), olive oil, sage, cumin, thyme, red pepper, salt and pepper

tortilla chips, sharp cheddar cheese, tomatoes, head of lettuce, taco seasoning, lean hamburger

tortillas, cheese, shredded (any flavor ), tomato, diced, onion, diced, bell pepper, diced, mushroom, diced (optional), taco sauce

tortilla chips (or more if desired), refried beans or 2 1/2 cups black beans, grated monterey jack cheese, grated cheddar cheese, jalapeno peppers, finely chopped (or more ), tomato, finely diced, chopped cilantro

tortilla chips, cheddar cheese, grated, chopped canned peeled green chili, chopped onion

tortillas, soft, enchilada sauce, lipton rice (taco or mexican flavor), refried beans, chicken, cut up or 1 lb ground beef or 1 lb ground turkey, shredded mexican blend cheese, sour cream (optional)

tortilla (10-inch whatever type you like), sun-dried tomatoes (the oil-packed type, easier if you can find pre-sliced), kalamata olive (pitted and sliced ), light cream cheese with roasted garlic, roasted red peppers (the sliced kind in a jar), cucumber (about 1/6 of a long english, cut in strips), spinach leaves, reduced-fat feta cheese

tortillas, egg whites, cinnamon (optional), water, vanilla, sugar, butter (for frying ), fruit preserves, water

tortillas, sliced mushrooms, sliced purple onion, feta cheese, olive oil, diced chicken (prepared ), fresh spinach leaves, salt and pepper

tortilla chips (we like the organic blue corn), refried beans, chopped green onion, shredded cheddar cheese or 1 cup mexican blend cheese, pickled jalapeno chilies , slices

tortillas, cream cheese at room temperature, chives, dill weed, smoked salmon slices, julienned cucumber (optional), squeeze of lemon juice , optional

soft taco shells, pizza sauce, mozzarella cheese, pepperoni

eggs , patties already cooked & cut into rectangles (prefer ct s baked egg patties - easy & lean), flour tortillas (8 inch size), salsa (prefer ct s - pantry friendly & easy), cheddar cheese, shredded, baking potatoes (already cooked & diced)

tortillas, birdseye southwestern corn, black beans, boil-in-bag white rice, kraft mexican 4-cheese, sour cream