13 tomato squash onion stir fry Recipes

  • Veggie Stir Fry
    tomatoes, fresh mushrooms, zucchini, yellow squash and
    7 More
    tomatoes, fresh mushrooms, zucchini, yellow squash, green bell pepper, baby corn, onion, italian spices, shredded carrot, balsamic vinaigrette, butter
    20 min, 11 ingredients
  • Asian Vegetable Stir-Fry
    tomato paste, rice vinegar, low-sodium soy sauce and
    13 More
    tomato paste, rice vinegar, low-sodium soy sauce, curry powder, salt, black pepper, oil, vidalia or other sweet onion, cut into 8 wedges, zucchini , quartered lengthwise and cut into 1-inch-thick slices (about 2 cups), yellow squash , quartered lengthwise and cut into 1-inch-thick slices (about 2 cups), chopped celery, thick) sliced green bell pepper, water, drained, sliced water chestnuts, sliced napa (chinese ) cabbage, pine nuts
    16 ingredients
  • Summer Squash Stir-Fry
    zucchini or yellow summer squash, cut int 1/4-inch slices and
    7 More
    zucchini or yellow summer squash, cut int 1/4-inch slices, green pepper , julienned, onion, chopped, butter, tomato, peeled and chopped, cubed fully cooked ham , optional, salt and pepper to taste, shredded cheddar cheese , optional
    20 min, 8 ingredients
  • Ginger Chicken Stir-Fry
    vegetable oil cooking spray and
    14 More
    vegetable oil cooking spray, chicken breast halves, skinless, boneless , cut into strips, paprika, red onion, sliced in rings, garlic cloves, pressed, sweet green pepper, sliced into sticks, sweet red pepper, sliced into sticks, jalapeno pepper, sliced into sticks, fresh ginger, sliced into thin strips, acorn squash, cubed (or squash of your choice), fresh tomatoes, large diced, salt, pepper, fresh ground, chicken stock, cornstarch
    43 min, 15 ingredients
  • Baked Quinoa Ratatouille
    olive oil, garlic cloves, minced and
    13 More
    olive oil, garlic cloves, minced, red onion, thinly sliced (i processed the garlic and onion in my food processor), diced tomatoes (with the liquid , don tsp drain), tomato paste, dried oregano (i used powdered because that s what i had), dried thyme, basil, chopped fresh parsley (i used dried because that s what i had), eggplant, cubed (i did not sweat this, nor did i remove any skin), green pepper, thinly sliced (i did not know what this meant, so i cut it in roughly square pieces like you would for stir-fry), zucchini, sliced (do not peel), summer squash, sliced (do not peel), cooked quinoa (cooked according to packaged directions, i used pre-rinsed quinoa in a box from the grocery store.), mozzarella cheese
    55 min, 15 ingredients
  • Hidden Rainbow Albondigas
    olive oil, frozen pepper stir-fry (such as birds eye) and
    15 More
    olive oil, frozen pepper stir-fry (such as birds eye), diced carrot, diced tomatoes, drained, chopped green chiles, drained, cartons fat-free , less-sodium chicken broth, carton fat-free , less-sodium beef broth, skinless, boneless chicken breast , cut into 1/2-inch pieces, pork tenderloin, trimmed and cut into 1/2-inch pieces, shredded yellow squash, fresh cilantro sprigs, uncooked long-grain white rice, divided, chopped sweet onion, salt, divided, freshly ground black pepper, divided, egg, fresh lime juice
    17 ingredients
  • Sirloin and Peppery Tomato Reduction with Squash-Onion Stir-Fry Sirloin and Peppery Tomato Reduction with Squash-Onion Stir-Fry
    chile powder, garlic powder, onion powder and
    12 More
    chile powder, garlic powder, onion powder, ground black pepper, sea salt divided, boneless sirloin steak about 3/4-inch thick , trimmed of visible fat, extra-virgin olive oil divided, zucchini cut into eighths lengthwise, then cut into 2-inch pieces, yellow onion quartered adn layers separated, diced tomatoes, water, worchestershire sauce, balsamic vinegar, red pepper flakes, extra-virgin olive oil
    30 min, 15 ingredients
  • Turkey or Chicken, Summer Squash and Tomato Stir-Fry (Food Network Kitchens) Turkey or Chicken, Summer Squash and Tomato Stir-Fry (Food Network Kitchens)
    extra-virgin olive oil, fresh lemon juice and
    11 More
    extra-virgin olive oil, fresh lemon juice, chopped fresh thyme, kosher salt and freshly ground black pepper, red pepper flakes, chicken or turkey breast, cut in 1-inch pieces, onion, cut in 3/4-inch dice (about 1 cup), red bell pepper, seeded and cut in 3/4-inch dice (about 1 cup), garlic, minced, summer squash , seeds removed and cut in a 3/4-inch dice (about 1 1/2 cups), tomatoes, mixed colors, loosely packed fresh basil leaves, rice , for serving
    30 min, 13 ingredients
  • Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans) Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans)
    couscous , chicken flavor, vegetable broth, safflower oil and
    11 More
    couscous , chicken flavor, vegetable broth, safflower oil, chicken breast , in small strips as for stir fry, onion, garlic cloves, minced, white beans, sun-dried tomatoes, zucchini or 1 lb summer squash, bean sprouts, parsley, paprika, cumin, nutmeg , only a tiny amount
    30 min, 14 ingredients
  • Summer Garden Stir Fry Summer Garden Stir Fry
    chicken breasts, vegetable oil, vidalia onion, sliced and
    7 More
    chicken breasts, vegetable oil, vidalia onion, sliced, red bell pepper , julienned, green bell pepper , julienned, yellow squash, sliced, garlic clove, minced, dried basil, dried oregano or 1 tsp parsley, tomato juice
    35 min, 10 ingredients
  • Mixed Vegetable Stir Fry Mixed Vegetable Stir Fry
    fresh garlic cloves, rice vinegar, soy sauce, catsup and
    10 More
    fresh garlic cloves, rice vinegar, soy sauce, catsup, chicken bouillon cube, crumbled, chinese five spice powder, baby carrots (small), onion, asparagus (about 8 stalks ), very small crookneck yellow squash, sliced celery, firm-ripe tomato, oil, water
    35 min, 14 ingredients




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