3 tomato fish stew crock Recipes

potatoes (quartered and thinly sliced ), carrot (quartered and sliced ), head cabbage (cut to bite size), onion (coarsely diced ), fish fillets (cut to bite size), minced garlic paste, dried basil, turmeric, dried thyme, cayenne pepper, powdered coriander, diced tomatoes (with sauce), tomato paste, chicken stock or 2 cups bouillon, cornstarch, cooked rice, fresh parsley

white fish fillets, carrots, sliced, onion, chopped, tomatoes, roughly chopped, tomato puree, garlic clove, crushed, mixed herbs