37 tomato feta brown rice Recipes

cooked brown rice, fresh greek oregano or 3/4 tsp dried oregano, minced onion, garlic clove, minced, ground cinnamon, feta cheese, crumbled (for this recipe i use feta with basil and sundried tomatoes), organic ground beef or 1 lb ground lamb, eggs (read note) or 1 -2 tbsp egg substitute (read note), zucchini , cut into thin slices, marinara sauce, salt or fresh ground pepper

ground turkey, brown rice, cooked, red onion, chopped, frozen peas, fat free feta cheese, crumbled, tomato paste, garlic cloves, minced, dried thyme (or 2 tsp fresh thyme, minced), bell peppers, tops cut off, tomato puree

vegetable oil, onion, chopped, garlic cloves, minced, mushroom, chopped, dried basil, dried thyme, dried marjoram, cumin, beans, cooked, brown rice, cooked, eggs, slightly beaten, low fat cottage cheese (or some combination of both) or 2 cups ricotta cheese (or some combination of both), feta cheese, crumbled (optional), soy sauce, salt, black pepper, cayenne, tomatoes, sliced, parmesan cheese, grated, fine dry breadcrumb

boneless skinless chicken breast halves (4 oz each), olive oil, no-salt-added stewed tomatoes, cut green beans, drained, water, dried oregano, garlic powder, minute brown rice, pitted greek olives, halved, crumbled feta cheese

ground turkey (can use lean ground beef), frozen chopped spinach, thawed & squeezed dry, zucchini, coarsely grated (about 2 cup.), onion, minced (about 1 cup.), garlic, pressed, brown rice, egg, lightly beaten, dried oregano, salt, freshly ground pepper, red bell peppers , halved lengthwise, with ribs & seeds removed, diced tomatoes with garlic & basil, athenos, reduced fat , feta cheese with sundried tomatoes and basil

red onion, chopped, chopped zucchini , and or 1 cup yellow squash, black beans, drained and rinsed, seasoned chopped tomatoes, brown rice, cooked, feta cheese, crumbled, mozzarella cheese, shredded, tortilla, salsa, sour cream, olive oil

shredded white cheddar, flour tortillas, black bean filling , recipe follows, feta, vegetable oil, for grilling, cooked black turtle beans, drained, brown rice, cooked, corn kernels, cooked, sun-dried tomatoes , rehydrated in water, cumin, granulated garlic, hot red pepper sauce, salt

chicken cutlets, italian breadcrumbs, ranch dressing, ranch dressing, brown rice , fully cooked, diced onion, diced pepper (any color will work), diced tomato, crumbled feta, prosciutto, salt and pepper

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

cooked brown rice, egg white, salt and pepper, ground lamb, rosemary, oregano, salt and pepper, garlic clove, minced, spinach, tomato, sliced, feta cheese, olive oil

wheat berries, grain brown rice, marinated artichoke hearts, balsamic or red wine vinegar, olive oil, dijon mustard, dried oregano, roma tomatoes (1/2 lb. total), rinsed, cored, and cut into 1/2-inch cubes, cucumber (3/4 lb.), rinsed and cut into 1/2-inch cubes, sliced green onions, crumbled feta cheese, calamata olives, pitted and halved, chopped fresh mint leaves, chopped parsley, salt and pepper

eggplants, extra virgin olive oil, divided, garlic cloves, chopped, onion, chopped, red bell pepper, chopped, brown rice, cooked, water chestnut, chopped, fresh basil, chopped, fresh oregano, chopped, crushed red pepper flakes, salt, pepper, tomatoes, peeled and diced, feta cheese, crumbled

brown sugar, soy sauce, rice vinegar, minced fresh ginger, dark sesame oil, pork tenderloins, vegetable cooking spray, spears fresh asparagus, champagne mustard, divided, very thin slices prosciutto ham (1/4 lb), dozen cherry tomatoes, smoked salmon, cream cheese, softened, lemon juice, heads belgian endive, tomato chutney, roasted red peppers in a jar, drained and finely chopped (1/3 cup), feta cheese, finely crumbled, head green leaf lettuce, head radicchio

uncooked brown basmati rice, water, divided, lentils, olive oil, diagonally sliced carrot, sliced mushrooms, diced tomatoes, undrained, balsamic vinegar, dried thyme, bay leaf, salt, pepper, crumbled feta cheese

uncooked brown basmati rice, water, water, lentils, olive oil, diagonally sliced carrot, pre-sliced mushrooms, diced tomatoes, undrained, balsamic vinegar, dried thyme, bay leaf, salt, pepper, crumbled feta cheese