273007 tomato bean bake low healthy Recipes

boneless venison roast, ginger ale, carton chicken broth, ground cumin, black pepper, crushed red pepper flakes, pork and beans, black beans, drained and rinsed, red kidney beans, drained and rinsed, baked beans, diced tomatoes, green bell pepper, coarsely chopped, vidalia or other sweet onion, coarsely chopped, barbeque sauce, brown sugar, molasses, ground cumin, crushed red pepper flakes , or to taste, chili powder, hot pepper sauce , to taste, salt and pepper to taste, bacon slices

low fat cottage cheese, vanilla extract, sugar substitute (splenda ), fat free cream cheese, softened to room temperature, egg whites or 1 cup egg substitute, reduced fat graham cracker crust

low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)

low fat graham cracker crumbs, trans fat-free extra-light vegetable oil spread (60-70% oil), sugar, salt, cold water, unflavored gelatin, key limes or 4 -5 regular limes, fat-free sweetened condensed milk, plain fat-free yogurt

low-fat margarine, canola oil, onion, chopped, shallot, chopped, mushroom, sliced (optional), flour, carnation fat-free evaporated milk, salt and pepper, roasted red pepper, sliced, cooked seafood or 2 cups chicken, fresh parsley, chopped, parmesan cheese, freshly grated, cooked linguine

navy beans , soak beans overnight then precook with baking soda, mustard powder, garlic powder, canned whole tomatoes, tomato soup, condensed, baking powder, molasses, brown sugar, water, salt and pepper, sausage, cubed, bacon, cubed, ham, cubed

low-fat graham cracker crumbs, trans-fat free vegetable oil spread (60% to 70% oil), sugar, salt, cold water, unflavored gelatin, key limes or 4 to 5 regular limes (1/2 cup lime juice), fat-free sweetened condensed milk, plain fat-free yogurt

olive oil, onion, cut into small dice, carrots, peeled and sliced 1/4-inch thick, celery stalks, sliced 1/4-inch thick, bell pepper (red or yellow), stemmed, seeded and cut into medium dice, all-purpose potatoes, unpeeled and cut into medium dice, petite diced tomatoes, cannellini or other white beans, undrained, low-sodium chicken broth in can or carton, loosely packed baby spinach, frozen green peas, salt and ground black pepper, prepared pesto (found in grocer s refrigerated section)

olive oil, onion, chopped, carrot, chopped, garlic cloves, chopped, ground cumin, chopped jalapeno chile with seeds, divided, black beans, undrained, petite diced tomatoes in juice, low-salt chicken broth, chopped fresh cilantro, chopped green onions, crumbled feta cheese

smoked ham hock, olive or vegetable oil, chopped onion, garlic, minced, pork, in chunks (i ve used pork chops off the bone), chopped roasted red bell pepper (actually, a combo of red/yellow/orange is good and colorful, too), chopped mild green chiles, tomato sauce, baked beans, tomato broth with chicken or chicken broth, pomegranate molasses (pomegranate syrup), molasses, maple syrup, balsamic vinegar, unsweetened cocoa powder, maple syrup , to taste (optional, added before serving and not during cooking)

italian-flavored turkey sausage, chopped onion, chopped carrot, chopped celery, garlic, minced, black beans, drained, low-sodium chicken broth, no-salt-added whole tomatoes, drained and coarsely chopped, chopped fresh cilantro, no-salt-added tomato paste, fresh lime juice, ground cumin, salt, ground red pepper, nonfat sour cream alternative, fresh cilantro leaves (optional)

low-fat milk (you can use skim or 2%), orange juice, not from concentrate (such as simply orange juice), strawberry, fresh, sliced (frozen ones aren tsp as good, but they work), banana, sliced, plain yogurt (all-natural ), ice cubes

low-fat milk, chicken broth, egg yolks, orzo pasta, butter buds, cornstarch, lemon juice

green beans, ends trimmed (a combination of yellow and green beans), unsalted butter, unbleached all-purpose flour, salt, fresh ground black pepper, sugar, sour cream (do not use low-fat), shredded swiss cheese, panko breadcrumbs (or dried bread crumbs)

meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste

olive oil-flavored vegetable cooking spray, olive oil, chopped tomato, chopped green pepper, chopped onion, seeded, chopped jalapeno pepper, minced chopped garlic, spicy black beans, canned low-sodium chicken broth, undiluted, red wine vinegar, salt, ground cumin, cooked long-grain rice (cooked without salt or fat)

onion, chopped, green pepper, chopped, garlic cloves, minced, butter, cubed fully cooked ham, kidney beans, rinsed and drained, pinto beans, rinsed and drained, italian diced tomatoes, undrained, tomato sauce, chili powder, prepared mustard, salt, pepper, hot pepper sauce, cornmeal, king arthur unbleached all-purpose flour, baking powder, salt, milk, egg, vegetable oil, cream-style corn