31 tomato avocado tofu Recipes
-
whole wheat pita bread (large ones work best ) and10 Morewhole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste15 min, 11 ingredients
-
-
Tofumolereduced-fat firm tofu, drained, chopped seeded tomato and7 Morereduced-fat firm tofu, drained, chopped seeded tomato, minced green onion, bottled salsa, chili powder, salt, black pepper, ripe avocado, peeled, seeded and mashed (about 1/2 cup), baked corn tortilla chips10 min, 9 ingredients
-
Guacamolejulienned spinach, frozen peas, lite tofu, lemon juice and11 Morejulienned spinach, frozen peas, lite tofu, lemon juice, salt, cumin, cayenne, chili powder, tabasco, mashed avocado, peeled and minced tomato, pico de gallo (see recipe ), minced cilantro, minced white onions, chopped scallions15 ingredients
-
-
Pesto Guacamole (Pestomole)plain yogurt or 1/3 cup low-fat sour cream and13 Moreplain yogurt or 1/3 cup low-fat sour cream, low fat cottage cheese or 1/3 cup soft tofu, garlic cloves, chopped coarsely, fresh basil, chopped (not dried ), olive oil, white onions, chopped, tabasco sauce , to taste (for spicier version, add your favorite whole chile -- jalapeno, serrano, thai, etc.), parmesan cheese, pine nuts, toasted (can substitute almonds, hazelnuts or walnuts), avocados, peeled and pitted, lemon juice , to taste, firm tomato, diced, salt, pepper10 min, 14 ingredients
-
Enchiladas Con Crema De Chilechilies (poblano or pasilla), vegan butter, garlic cloves and12 Morechilies (poblano or pasilla), vegan butter, garlic cloves, frozen or fresh peas, vegetable bouillon granules, soymilk or 1 1/2 cups almond milk or 1 1/2 cups rice milk, tofutti better-than-cream-cheese or 3 tbsp tofu mock cream cheese - tofu mock cream cheese, corn tortillas, onion, diced, bell pepper, diced (red, green, or yellow ), avocados, diced, portabella mushrooms (or any meat substitute ( tofu, seitan, vegan shrimp...etc), tomato, diced, canola oil, olive oil1 hour , 15 ingredients
-
Zesty Vegetarian Tortilla Soupdried pasilla peppers (or negro or ancho or new mexico ch... and14 Moredried pasilla peppers (or negro or ancho or new mexico chiles), diced tomatoes , preferably fire-roasted, canola oil plus 2 tsp , divided (or extra-virgin olive oil), white onion, sliced 1/4 inch thick, garlic cloves, peeled, vegetable broth (or faux chicken broth), water, epazote (optional), extra firm tofu, chopped swiss chard (or spinach or kale leaves), salt, ripe large avocado, cut into 1/4-inch cubes, coarsley broken tortilla chips, shredded mexican melting cheese (such as chihuahua or asadero, or monterey jack or mild cheddar) (optional), lime, cut into 6 wedges1 hour 20 min, 15 ingredients
-
Inside Out Rolls (Ura Maki) (Curtis Aikens2)sushi rice, nori, avocado, carrot and19 Moresushi rice, nori, avocado, carrot, eggplant (grilled japanese ), tofu (made crisp by frying), tomato, cucumber (chinese -without seeds, or regular is also ok), asparagus, aburage (inari tofu skins), wilted spinach, bell peppers , julienned, scallions , julienned, snow peas , julienned, black sesame seeds, white sesame seeds, black sesame seeds/salt combination, television food network , g.p.), short grain rice, water , plus 1/4 cup, rice vinegar, sugar, salt30 min, 23 ingredients
-
Basic (Thin) Rolls (Hoso-Maki) (Curtis Aikens2)sushi rice, nori, avocado, carrot and20 Moresushi rice, nori, avocado, carrot, eggplant (grilled japanese ), tofu (made crisp by frying), tomato, cucumber (chinese -without seeds, or regular is also ok), asparagus, aburage (inari tofu skins), wilted spinach, bell peppers , julienned, scallions , julienned, snow peas , julienned, black sesame seeds, white sesame seeds, black sesame seeds/salt combination, sushi rice, television food network , g.p.), short grain rice, water , plus 1/4 cup, rice vinegar, sugar, salt30 min, 24 ingredients
Related searches:
- barbeque brisket
- hot dogs with cream cheese
- tiramisu dessert no eggs
- carrot beet celery salad
- jalapeno chicken fajitas
- coconut lobster soup
- jalapeno cheesecake
- portuguese garlic vinegar pork
- cook sweet tomatoes
- enchilada casserole with tortillas chips
- lamb and mint pies
- buttermilk cream sauce for pasta
- chicken cheese
- grilled corn black bean salad
- spicy pepper beef
- tuna steak sauce dressing
- banana strawberry lime smoothie
- irish whiskey and milk
- pork chop beer sauce
- low fat cream cheese weight watchers points