14 tofu mushroom pepper scramble Recipes
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firm tofu, squeezed and crumbled (1 packet of cauldron to... and13 Morefirm tofu, squeezed and crumbled (1 packet of cauldron tofu), broccoli, cut into florets (1/2 large head ), carrots , cut into diagonal slices, onions, sliced, sweet pepper, sliced, sliced mushrooms (half a packet), olive oil, dried rice (basmati), cold water, five-spice seasoning, turmeric, chili, soy sauce, garlic powder15 min, 14 ingredients
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extra virgin olive oil, garlic clove, minced and9 Moreextra virgin olive oil, garlic clove, minced, ground ginger, chili powder, green bell pepper, seeded and chopped, sliced mushrooms, tomatoes, chopped, firm tofu, drained well and cut into bite-size pieces, tamari , to taste, fresh ground pepper , to taste, corn tortillas, warmed8 min, 11 ingredients
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onion, chopped, garlic, crushed, oil, mushrooms, sliced and6 Moreonion, chopped, garlic, crushed, oil, mushrooms, sliced, green bell peppers or 1 yellow bell pepper, diced, chili pepper, seeded and diced, firm tofu or 1 lb extra , patted dry and crumbled, salt, curry powder, salsa15 min, 10 ingredients
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firm tofu (or your preferred tofu), lemon , juice of and15 Morefirm tofu (or your preferred tofu), lemon , juice of, tahini, water, canola oil (or other neutral oil), onion, diced, garlic cloves, minced, mushroom, sliced (abaout 5 or 6), fresh tomato, diced, bell pepper (red or orange looks nice), fresh spinach, roughly chopped (a few good handfuls), turmeric powder, mustard powder, tamari (or braggs, soy etc), nutritional yeast, dried oregano, dried basil30 min, 17 ingredients
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extra-firm tofu, drained, vegetable oil, turmeric and7 Moreextra-firm tofu, drained, vegetable oil, turmeric, garlic powder, onion powder, nutritional yeast, salt and pepper, to taste, mushrooms, chopped (optional), green onion, finely chopped (optional), bell pepper, finely chopped (optional)10 min, 10 ingredients
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Tofu Scramblesplash of olive oil, firm tofu, crumbled, pepper to taste and13 Moresplash of olive oil, firm tofu, crumbled, pepper to taste, curry mushroom version, onion, chopped, mushrooms, sliced, curry powder, salsa to taste, stalks green onion, chopped, greek version, soy sauce, turmeric (to taste), dried oregano (to taste), greek olives, handful of sun-dried tomatoes, chopped, spinach15 min, 16 ingredients
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Curried Tofu, Mushroom and Pepper Scramblevegetable oil, red pepper , cut into short, narrow strips and7 Morevegetable oil, red pepper , cut into short, narrow strips, sliced mushrooms, firm tofu, well drained and crumbled, green onions, thinly sliced, curry powder, salt and black pepper, to taste, ripe tomato, finely diced, coarsely chopped parsley or 1 tbsp cilantro20 min, 9 ingredients
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Scrambled Turmeric Tofuolive oil (or 1 tsp and 1/2 tsp toasted sesame oil) and12 Moreolive oil (or 1 tsp and 1/2 tsp toasted sesame oil), vidalia or sweet onion, diced, red bell pepper, diced, cremini or button mushrooms, thinly sliced, garlic, minced, low-fat extra-firm tofu, drained and crumbled, turmeric, sea salt, paprika, black pepper, soy sauce (or tamari for gf), salsa (choose heat level to your taste), minced chives (optional)30 min, 13 ingredients
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Scrambled Tofu With Hummus and Avocadoolive oil, carrot, finely diced, zucchini, finely diced and10 Moreolive oil, carrot, finely diced, zucchini, finely diced, mushroom, finely diced, sweet paprika, turmeric, silken tofu, tamari, english spinach, wholegrain sourdough bread, toasted, hummus, avocado, cracked black pepper25 min, 13 ingredients
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Vegan Tofu Scramble - Indian Spicedolive oil, onion, chopped, garlic cloves, minced and12 Moreolive oil, onion, chopped, garlic cloves, minced, nutritional yeast, ground ginger, cayenne pepper, cumin powder, coriander powder, turmeric powder, red pepper, chopped, mushroom, chopped, tomatoes, chopped, tofu , cubed into bite sized pieces, salt, tabasco sauce or other pepper sauce15 min, 15 ingredients
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T's Vegan Vegetable Tofu Scramble for Oneextra firm tofu (1/5 package), red bell pepper, chopped and5 Moreextra firm tofu (1/5 package), red bell pepper, chopped, mixed mushrooms, broccoli, onion, chopped, pepper, ground red pepper30 min, 7 ingredients
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