39120 tofu fingers low Recipes

fresh sugar snap peas, reduced-fat extra-firm tofu, drained, low-sodium teriyaki sauce or 3 tbsp soy sauce, yellow cornmeal, ground red pepper, toasted sesame oil, sweet red pepper , cut into thin strips, yellow sweet pepper , cut into thin strips, green onions , cut into 2-inch pieces, cooking oil, sesame seeds, toasted

low-fat tofu (organic and pressed ), teriyaki sauce (i used soy vay island), rice cakes (lundberg with sea veggies-i used 5 cakes), nori, granules (main coast), spelt flour (i used the sprouted kind), parsley, fresh ground black pepper

olive oil, divided, julienne-cut carrot, garlic cloves, minced, dry white wine, divided, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, quartered cremini mushrooms (about 8 oz), reduced-fat extra-firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper, hot cooked jasmine or other long-grain rice

extra-firm tofu, drained, low-sodium soy sauce, lime juice, rice vinegar, dark sesame oil, sugar, chopped fresh ginger, garlic, chopped, hot chili sauce (such as sriracha), rice noodles, carrots, shredded (about 2 1/2 cups), red bell pepper, seeded, thinly sliced, scallions, thinly sliced (about 1/2 cup), diced water chestnuts, drained, sliced snow peas, sesame seeds

finger millet ( ragi ) flour, wheat ( atta ) flour, rice flour ( optional ), salt to taste, onion thinly sliced ( optional ), spring curry leaves sliced ( optional ), green chilli sliced ( optional ), water

canape base, tofu, extra, marinade, soy sauce, mirin (japanese sweet cooking wine), sak, rice vinegar, orange juice and/or lemon juice to taste (optional), canape topping, tofu , medium, okra, cooked and sliced, mayonnaise, wasabi, avocado, crab meat, salt and pepper to taste

tofu, drained and cut into cubes, sesame oil, apple cider vinegar, dry mustard, salt, pepper, peanut oil

tofu , pressed dry between paper towels, garlic cloves, pressed, soy sauce, dried basil, dried rosemary, dried oregano

tofu, firm , silken, honey, unsweetened cocoa powder, vanilla extract, garnish optional...raspberries * other

low-carb pasta, olive oil, divided, olive oil, divided, water, egg substitute, salt, divided, whole wheat flour, soymilk, dill weed, broccoli florets , 1/2-inch pieces, red bell pepper, chopped, sweet onion, chopped, extra firm tofu, drained and crumbled

low-fat vanilla yogurt, firm silken tofu, frozen unsweetened orange juice concentrate, frozen unsweetened pineapple juice concentrate, banana, peeled and cut in chunks, frozen strawberries, vanilla, sugar (optional)

portabella mushrooms, shiitake mushrooms, button mushrooms, onion, sliced in rings, olive oil, garlic, dried dill weed, salt, black pepper, soft tofu, drained, low-fat sour cream, all-purpose flour, orange rind, grated, linguine, skim milk, yellow bell pepper, sliced

firm tofu, drained, low sodium soy sauce, sesame oil, dark brown sugar, grated peeled fresh ginger, garlic clove, minced, tabasco sauce or 1/4 tsp hot red pepper flakes, vegetable oil, vegetable oil, asian greens or 2 (5 oz) bags baby spinach

uncooked jasmine or other long-grain rice, olive oil, divided, julienne-cut carrot, dry white wine, divided, garlic cloves, minced, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, cremini mushrooms, quartered, reduced fat extra firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper

firm tofu, water, low-sodium soy sauce, cornstarch, sugar, ground ginger, garlic cloves, minced, vegetable-flavored bouillon cube, chopped unsalted, dry-roasted peanuts, canola oil, sliced carrot, sliced red bell pepper, coarsely chopped bok choy, frozen snow peas, thawed, hot cooked chinese-style noodles or angel hair (about 6 oz uncooked pasta)

tofu (firm or firm silken, lite is also fine), water, lemon juice, light miso, agave nectar (i substituted 1 tsp. splenda), dijon mustard, hot sauce (optional), worcestershire sauce (vegetarian ) (optional), garlic, ground pepper , to taste

tofu extra firm, wheat bread, mayonnaise, tomato, jarlsberg swiss cheese, dijoin mustard