10 toast beach Recipes

head romaine lettuce, tomatoes, red onion (diced ), green onion (chopped ), avocados (chopped ), almonds, toasted, day old french bread, extra virgin olive oil, garlic powder, salt, pepper, white sugar, lemon juice, onion powder, dijon mustard, salt, extra virgin olive oil

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

cabbage, shredded, almonds, toasted, dried cranberries, green onion, finely sliced, green bell pepper, finely diced, mayonnaise, sweet pickle relish, honey mustard, honey, salt , to taste, pepper , to taste

eggs, brown sugar, canola oil, heavy whipping cream, vanilla extract, ground nutmeg, white flour, whole wheat flour, salt, baking powder, chopped toasted almond, fresh blueberries or 1 cup frozen blueberries

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

ready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese

cottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans

cage free eggs or 1/2 cup liquid egg substitute, ground nutmeg, ground cinnamon, cap full pure vanilla extract, salted butter or south beach friendly margarine