104 tips sodium Recipes

chicken, quartered (see cooks note, below) and wing tips discarded, olive oil, salt, black pepper, boiling potatoes, cut into 1-inch wedges, zucchini (1 lb total), quartered lengthwise, then cut crosswise into 2 1/2- to 3-inch lengths, onion , halved lengthwise, then cut crosswise into 1/4-inch-thick slices, reduced-sodium chicken broth, fresh lemon juice, garnish: lemon wedges

chicken broth (low sodium, preferred ), rice wine, ground ginger, white pepper, granulated sugar, cornstarch, water, scallions, chopped (use both white ends and green tips), eggs, beaten

beef sirloin tip roast (3 to 4 lb), reduced-sodium soy sauce, beef bouillon granules, bay leaf, whole peppercorns, dried crushed rosemary, dried thyme, garlic powder, hard rolls, split

chicken wings (separated at joint, with wing tips discarded or saved to make stock), low sodium soy sauce, liquid honey, ketchup, garlic powder, ground ginger

chicken wings, split and tips discarded, onion, chopped, soy sauce (mild or low-sodium ), ground cinnamon, ground ginger

fresh chicken wings, cut and tips removed, olive oil, low sodium soy sauce, honey, brown sugar, paprika, ground cumin, salt, cayenne pepper

asparagus, trimmed tips cut off and reserved, salt, chicken stock or 8 cups low sodium chicken broth, extra virgin olive oil, shallots, minced, garlic cloves, minced, arborio rice (1 lb), dry white wine, unsalted butter, freshly grated parmesan cheese (3 oz), fresh ground pepper

beef sirloin tip roast (3 lb), coarsely ground pepper, minced garlic, reduced-sodium soy sauce, balsamic vinegar, worcestershire sauce, ground mustard, cornstarch, cold water

extra-virgin olive oil, pork tenderloin, trimmed and cut into 1-inch pieces, salt, onion, finely chopped, garlic, minced, paprika, preferably smoked, crushed red pepper, white wine, tomatoes, chopped, reduced-sodium chicken broth, kale, white beans, rinsed (see tip )

beef sirloin tip roasts (3 lb each), chopped green chilies, onion, chopped, jalapeno peppers, seeded and chopped, garlic cloves, sliced, chili powder, ground cumin, salt-free seasoning blend , optional, reduced-sodium beef broth, fat-free flour tortillas (8 inches), warmed, chopped tomatoes , shredded lettuce and shredded reduced-fat cheddar cheese, optional

beef sirloin tip roast, cut into 1-inch cubes, cubed peeled potatoes, celery ribs, cut into 1-inch pieces, cubed peeled sweet potatoes, carrots , cut into 1-inch pieces, onion, cut into 12 wedges, cubed peeled rutabaga, reduced-sodium onion soup mix, dried basil, salt, pepper, water, stewed tomatoes

extra firm tofu, drained, light, reduced sodium tamari or soy sauce, green onions, pea pods, (8 oz) strings and tips removed, sesame oil, red sweet bell pepper , cut into long thin strips, yellow sweet bell pepper , cut into long thin strips, cornmeal, white or black sesame seed, toasted

beef tips, flour, lentils , picked over & rinsed, onion, chopped, carrots, peeled & diced, celery hearts, finely chopped, red bell pepper, chopped, diced tomatoes , with juice, tomato paste, chicken broth, low sodium, thyme, oregano, cumin, curry, salt, pepper, cayenne

beef sirloin tip roast (3 to 4 lb), light soy sauce, reduced-sodium beef bouillon granules, bay leaf, whole peppercorns, dried crushed rosemary, dried thyme, garlic powder, hard rolls or french bread

extra virgin olive oil, beef sirloin, tips cut into 1-inch cubes, low sodium soy sauce (i ve used regular as well, depends on how salty you like food), water, beef bouillon granules, dry red wine, garlic cloves, minced, fresh ground black pepper, sliced carrots, sugar, cornstarch, cooked egg noodles (or white rice)

chicken broth, low sodium, white onion, fresh peeled ginger, stalks lemongrass, white part only ,cracked open, kaffir lime leaves, fresh or dried, limes, juiced, thai fish sauce, unsweetened coconut milk, thai red curry paste, paprika, rice flour , for dredging, shrimp, peeled and deveined, peanut oil, dozen mussels, steamed, asparagus, tips only, shiitake mushroom caps, sliced, fresh udon noodles, pea tendrils, roughly chopped mint leaf, roughly chopped cilantro leaf, chopped cashews, daikon sprouts, for garnish

quark cheese (see tips, below ), extra-large eggs, egg yolks, all-purpose flour, fine sea salt, freshly grated nutmeg, freshly ground white pepper, unsalted butter, chopped onion, fine sea salt and freshly ground black pepper, garlic cloves, chopped, nutmeg, freshly grated, sea salt and freshly ground white pepper, alpine gruyere-style cheese , such as hoch ybrig or gruyere (see note), grated, beef stock or low-sodium canned beef broth, shallots, thinly sliced, for garnish, chopped fresh chives, for garnish

maple syrup, low sodium soy sauce, toasted sesame oil, chili oil, fresh ginger, peeled, coarsely chopped, garlic cloves, chicken wings , cut at joints, end tips discarded, sesame seeds