1211 tin box Recipes

fresh corn (cut from 3 large corn cobs, or you can substitute with tinned sweet corn kernels), red onion, chopped, eggs, handful of chopped coriander leaves, plain flour, baking powder, sea salt, fresh ground black pepper, vegetable oil (for frying ), smoked back bacon, baby spinach leaves, roasted tomato (see below ), avocado salsa (see below ), tomatoes, halved (preferably roma ), generous drizzle extra-virgin olive oil, dried herbs (optional), sea salt, fresh ground black pepper, ripe avocados , stones removed and diced, handful of chopped coriander leaves, lemon juice or 2 tbsp lime juice, chopped spring onions, tomato, quartered seeded and finely sliced, chili paste (optional), sea salt

baking potatoes (300g each approx ), olive oil, beef mince (or lamb), red onions, finely chopped, fajita seasoning mix (sold in packet), kidney beans, washed, chopped tomatoes, tinned with juices drained, salt

garlic cloves, crushed, hot pepper flakes (or powder , this is called chillies in africa), ground cumin, ground coriander, turmeric, cilantro, fresh, chopped, coconut , dessicated (the dried flakes), black-eyed peas, cooked (use tinned if you like ), potato, diced and parboiled, lemon juice (to taste, lime is more often used ), oil (vegetable or coconut ), salt

bread (i like wholegrain), margarine, tomato sauce (ketchup), cooked chicken (shredded ), pineapple slice (tinned, well-drained ), tasty low-fat cheese (grated )

chicken breasts, good quality chicken stock or 1 pint vegetable stock, tinned chopped tomato, little harissa or chopped chili (according to taste), black pepper, garlic, herbs

cumin seed, oil, onion, sliced, garlic cloves, crushed and chopped, ground ginger, curry paste, tomato puree, milk, aubergine, cubed, green peppers, sliced, tomato, diced, pineapple rings, cubed (tinned ), salt

vegetable oil, onion, sliced, green pepper , deseeded and sliced, tinned sweetcorn, brown rice, hot vegetable stock, soy sauce, cashew nuts

fryer chickens, red chilies, dried coconut, coconut milk (use 1 tin or mix coconut powder), bananas, mashed or finely chopped, onions, chopped, coriander, garlic, minced, ground turmeric, cumin, stalk fresh lemongrass (or use 2 strips lemon rind), peanut oil, prepared curry powder, laos powder (optional)

mangoes (or use drained tinned ), orange juice, passion fruit, low-fat vanilla yogurt or 2 cups fruit yogurt, macadamia nuts, chopped

zucchini, grated, salt, flour, sliced scallion, softened butter, eggs, beaten lightly, milk, bakery white bread (denser than supermarket), mozzarella cheese, grated, cheddar cheese, grated, green chili peppers, minced (tinned are fine)

basmati rice, cassia (zee ( you can use a little nutmeg instead), cardamom pods, salt, lentils, brown, onions, thinly sliced, vegetable oil, potatoes, peeled and halved, mutton (zee ( use lamb or chicken), plain yogurt, tinned chopped tomatoes, cinnamon sticks (zee ( use 1/2 tsp ground if no sticks available), allspice berries (zee ( use 1/2 tsp. ground allspice if no berries), ground cumin, ground coriander, turmeric, chopped fresh gingerroot, crushed garlic, masala (zee ( a spicy mix, like a mild and spicy curry, but no bite), salt, saffron (zee ( use a 1/2 tsp turmeric), butter, water

squid, whole (approx 3 per person ), pork sausage links (raw, casings removed ), onions, very finely chopped, green bell pepper, red bell pepper, dry white wine, tomato, very ripe, peeled and chopped (or 2 400g tins peeled tomatoes), garlic cloves, dried chilies, bouquet garni, parsley, finely chopped, pepper, salt, sugar, olive oil

olive oil, bell pepper, thinly sliced, yellow onion, thinly sliced vertically, smoked spanish paprika, tomatoes, diced (or 1/2 cup salsa or tinned tomatoes), head cauliflower, broken into florets (romanesco is my favorite in this dish, and so pretty), dry wine (red or white , doesn tsp matter), salt, cod fish fillet, cut into 4 pieces

olive oil, head garlic, finely chopped, onion, chopped, celery, tinned chickpeas, drained, mint, finely chopped, vegetable broth, tahini, black pepper

raw sugar, eggs, macadamia nuts, crushed, pineapple, tinned, crushed, drained, self raising flour, coconut

corned beef, tinned chopped tomatoes , in the juices, onion, chopped, curry powder, salt and pepper, to taste

veal or 1 kg lean beef, big green olives, pitted and sliced, ripe tomatoes, diced or tinned, olive oil, crushed garlic, bay leaves, salt and pepper, boiled new potatoes or chunky home made chipped potato, to serve

oxtails , pieces rolled in plain flour, olive oil, onion, carrots, parsnips, leeks, half a celeriac, chopped tomato (tinned ), paprika, tomato puree, red wine, vegetable bouillon cubes, water, crushed whole garlic cloves, smoked bacon, chopped (or lardons), cracked black pepper, fresh thyme leaves , picked