145 tilapia vegetable Recipes
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unsalted butter, softened, chopped shallot and7 Moreunsalted butter, softened, chopped shallot, grated fresh lime zest, fresh lime juice, minced fresh thai or serrano chile (preferably red), including seeds, salt, skinless tilapia fillet or farm-raised striped bass fillets with skin, salt, vegetable oil25 min, 9 ingredients
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fat-free , less-sodium chicken broth, fresh lemon juice and9 Morefat-free , less-sodium chicken broth, fresh lemon juice, drained brine-packed green peppercorns, lightly crushed, butter, vegetable oil, tilapia or sole fillets, salt, freshly ground black pepper, all-purpose flour, butter, lemon wedges (optional)22 min, 11 ingredients
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unsalted butter, softened, chopped shallot and8 Moreunsalted butter, softened, chopped shallot, grated fresh lime zest, fresh lime juice, minced fresh thai or serrano chile (preferably red), including seeds, salt, skinless tilapia fillet or farm-raised striped bass fillets with skin, salt, vegetable oil15 min, 11 ingredients
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dark beer, all-purpose flour, salt and14 Moredark beer, all-purpose flour, salt, boned skinned firm , white-fleshed fish (such as pacific cod or tilapia), vegetable oil, corn tortillas, warmed, lime wedge, shredded cabbage (about 10 oz.), chopped fresh cilantro, lime juice, vegetable oil, hot chile, flakes, salt, canned chipotle chiles , rinse and discard seeds and veins, mayonnaise, sweet pickle relish, chopped onion45 min, 17 ingredients
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whiting fish fillets (cut into pieces) or 4 oz tilapia fi... and8 Morewhiting fish fillets (cut into pieces) or 4 oz tilapia fillets (cut into pieces), stalks broccoli, mushroom (diced ), tomatoes, leaves cabbage (torn), carrot (diced ), fat-free salad dressing, soy sauce, black pepper8 min, 9 ingredients
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olive oil, garlic cloves, minced and22 Moreolive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander1 hour 25 min, 24 ingredients
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tilapia fillets, cut into chunks, fresh lime juice and17 Moretilapia fillets, cut into chunks, fresh lime juice, fresh lime juice, honey, vegetable oil, ground cumin, mayonnaise, chipotle chilies in adobo sauce, adobo sauce from chipotle peppers, salt, cayenne pepper, all-purpose flour, eggs, lightly beaten, panko crumbs, salt and ground black pepper to taste, vegetable oil for frying, color coleslaw blend, minced fresh cilantro leaves, flour tortillas, warmed40 min, 19 ingredients
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Sauteed Tilapia With Almonds and Cherries
almonds, sliced, tilapia fillet, four 4 oz fillets, salt and7 Morealmonds, sliced, tilapia fillet, four 4 oz fillets, salt, pepper, olive oil, onion, chopped, wine, dry white or 1 fl oz dry vermouth, cherries, sweet, pitted, halved, vegetable broth, thyme27 min, 10 ingredients -
Sauteed Tilapia With Lemon-Peppercorn Pan Sauce
reduced-sodium fat-free chicken broth, fresh lemon juice and9 Morereduced-sodium fat-free chicken broth, fresh lemon juice, drained green peppercorns in brine, lightly crushed, butter, vegetable oil, tilapia fillets or 12 oz sole fillets, salt, fresh ground black pepper, all-purpose flour, butter, lemon wedge (optional)10 min, 11 ingredients -
Pecan Crusted Tilapia With Seasoned Cheese Grits
pecan pieces, finely chopped, breadcrumbs, flour, milk and10 Morepecan pieces, finely chopped, breadcrumbs, flour, milk, egg, tilapia fillets, seasoning salt, vegetable oil, quick-cooking grits, water, butter, shredded italian-blend cheese, cooked bacon piece, montreal brand steak seasoning35 min, 14 ingredients -
Parmesan Crusted Tilapia With Caper Butter Sauce and Bruchetta
tomatoes, garlic cloves (depending on your taste) and11 Moretomatoes, garlic cloves (depending on your taste), fresh basil leaves or 1 tbsp dried basil, olive oil, tilapia fillets, grated parmesan cheese, breadcrumbs, salt and pepper, eggs, vegetable oil, capers (drained ), butter, lemon juice25 min, 13 ingredients -
Jamaican Style Escovitch of Fish with Pickled Vegetables (Emeril Lagasse)
malt vinegar, sugar, salt, plus more for seasoning fish and25 Moremalt vinegar, sugar, salt, plus more for seasoning fish, pickling spice, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, green bell pepper, thinly sliced, yellow onion, thinly sliced, garlic cloves, thinly sliced, scotch bonnet pepper , pierced, firm white fish fillets, such as grouper, tilapia, striped bass, or catfish, lime, juiced, freshly ground white pepper, all-purpose flour, original essence , recipe follows, garlic powder, onion powder, ground dried oregano, ground white pepper, vegetable oil , or more as needed, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme45 min, 28 ingredients -
Baja Fried-Fish Tacos
dark beer, all-purpose flour, salt and6 Moredark beer, all-purpose flour, salt, boned, skinned firm , white-fleshed fish such as pacific cod or tilapia, vegetable oil, corn tortillas, warmed, cabbage and cilantro slaw, chipotle tartar sauce, lime wedges9 ingredients -
Indian Fried Fish Gujurati-style
boneless fish fillets of your choice (we like tilapia) and9 Moreboneless fish fillets of your choice (we like tilapia), tablesps. besan ( chick-pea flour. found in indo/pak grocery stores ), tablesps. white flour, teacup warm water, vegetable oil ( for frying ), teasp. salt, garam masala, tablesps. fresh cilantro; chopped, white vinegar, cayenne powder ( or to taste )10 min, 10 ingredients -
Chili -Corn Crusted Flounder or Tilapia
fish fillets, cornmeal, salsa, chili powder, ground cumin and10 Morefish fillets, cornmeal, salsa, chili powder, ground cumin, salt, black pepper, milk, vegetable oil, fresh cilantro chopped, ripe tomatoes diced, fresh corn, shallots chopped, juice of 1/2 lime, old bay seasoning10 min, 15 ingredients -
Clean Eating Moroccan Couscous With 7 Vegetables
olive oil, garlic cloves, minced and16 Moreolive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )1 hour 25 min, 18 ingredients -
Cajun Fish and Shrimp over Bacon Cheddar Cheese Grits
water, uncooked regular grits, raw chopped shrimp, butter and10 Morewater, uncooked regular grits, raw chopped shrimp, butter, sliced green onions, plus additional for garnish, diced tomatoes (cut out the seeds), freshly chopped cilantro, cooked bacon, chopped, shredded cheddar cheese, trout or 2 lbs tilapia fillets, vegetable oil (plus additional), butter (plus additional), shrimp, peeled and deveined (lightly seasoned with salt and pepper or additonal cajun seasonin)50 min, 14 ingredients
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