31 tilapia low sodium Recipes

  • Broiled Tilapia with Thai Coconut-Curry Sauce
    dark sesame oil, divided, minced peeled fresh ginger and
    15 More
    dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped green onions, curry powder, red curry paste, ground cumin, low-sodium soy sauce, brown sugar, salt, divided, light coconut milk, chopped fresh cilantro, tilapia fillets, hot cooked basmati rice, lime wedges
    17 ingredients
  • Broiled Tilapia With Thai Coconut- Curry Sauce
    dark sesame oil, divided, minced fresh ginger and
    14 More
    dark sesame oil, divided, minced fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped green onion, curry powder, red curry paste, ground cumin, low sodium soy sauce, brown sugar, salt, divided, light coconut milk (i used regular), chopped fresh cilantro, tilapia fillets, hot cooked basmati rice, lime (cut in 4 wedges)
    30 min, 16 ingredients
  • Fish Florentine
    frozen chopped spinach, all-purpose flour, nonfat milk and
    6 More
    frozen chopped spinach, all-purpose flour, nonfat milk, fat-free low-sodium chicken broth, nonfat sour cream, salt (to taste), pepper (to taste), tilapia fillet (or any other mild fish), lemon juice
    50 min, 9 ingredients
  • Mardi Gras Catfish Gumbo
    olive oil, onion, chopped, green bell pepper, chopped and
    12 More
    olive oil, onion, chopped, green bell pepper, chopped, chopped celery, garlic cloves, minced, no-salt-added diced tomatoes, undrained, low-sodium beef broth, sliced okra, drained, corn kernels, drained, bay leaf, dried thyme, crumbled, salt , optional, cayenne pepper, catfish fillets, tilapia or other firm, white fish fillets, cut in 1-inch chunks, hot pepper sauce , to taste
    30 min, 15 ingredients
  • Broiled Tilapia with Thai Coconut Curry Sauce Broiled Tilapia with Thai Coconut Curry Sauce
    dark sesame oil, divided, minced peeled fresh ginger and
    14 More
    dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped scallions, curry powder, red curry paste, ground cumin, low-sodium soy sauce, brown sugar, asian fish sauce, light coconut milk, chopped fresh cilantro, tilapia fillets, salt
    16 ingredients
  • Fish Tacos with Sesame Ginger Slaw Fish Tacos with Sesame Ginger Slaw
    tilapia fillets, salt, pepper and
    8 More
    tilapia fillets, salt, pepper, plain greek-style low-fat yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed
    12 ingredients
  • Homemade Frozen Fish Sticks (Food Network Kitchens) Homemade Frozen Fish Sticks (Food Network Kitchens)
    tilapia fillets, whole wheat breadcrumbs and
    14 More
    tilapia fillets, whole wheat breadcrumbs, sweetened shredded coconut, yellow cornmeal, mild curry powder, kosher salt, egg white, percent greek yogurt, carrot, peeled and finely grated, sweet chile sauce, low-sodium soy sauce, scallion, finely chopped, juice of 1/2 lime, kosher salt, copyright 2012 television food network , g.p. all rights reserved.
    45 min, 16 ingredients
  • Mardi Gras Catfish Gumbo Mardi Gras Catfish Gumbo
    olive oil, onion, chopped, green bell pepper, chopped and
    12 More
    olive oil, onion, chopped, green bell pepper, chopped, chopped celery, garlic cloves, minced, no-salt-added diced tomatoes, undrained, low sodium beef broth, sliced okra, drained, corn kernels, drained, bay leaf, dried thyme, crumbled, salt (optional), cayenne pepper, catfish fillet, tilapia or, white fish fillets, cut in 1-inch chunks, hot pepper sauce , to taste
    45 min, 15 ingredients
  • Chicken-Fried Fish (Food Network Kitchens) Chicken-Fried Fish (Food Network Kitchens)
    green beans, trimmed, kosher salt, tilapia fillets and
    9 More
    green beans, trimmed, kosher salt, tilapia fillets, freshly ground pepper, all-purpose flour, paprika, plus more for sprinkling, eggs, vegetable oil, low-sodium chicken broth, whole milk, cream cheese, chopped fresh parsley
    35 min, 12 ingredients




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