70 through the heart bites Recipes

skinless, boneless chicken breast , cut into bite-sized pieces, reduced-fat smoked sausage (such as healthy choice), cut into 1/2-inch-thick slices, thick) slices portobello mushroom caps (about 8 oz), chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, fast-cooking recipe long-grain and wild rice (such as uncle ben s), chopped green onions, quartered artichoke hearts, drained, sliced ripe olives

cooked long-grain rice, green onions, sliced (white and green parts ), cubed cooked chicken, diced red bell pepper, diced celery, quartered marinated artichoke hearts, drained and cut into bite-sized pieces (reserve 2 tbsp of the marinade), mayonnaise, plain nonfat yogurt, reserved artichoke marinade, curry powder , to taste, salt, fresh ground black pepper

whole wheat fettuccine, cooked and drained, seitan, cubed, sun-dried tomatoes, sliced, artichoke heart , cut into bite sized pieces, garlic cloves, minced, olive oil, white wine, lemon juice, dried basil leaves, dried thyme, black pepper

cauliflower , cut into bite sized florets, carrots, peeled and cut on the diagonal into 1/2-inch slices, inner celery ribs, cut on the diagonal into 1/2-inch slices, white wine vinegar, fresh button mushrooms, pepperoncini (pickled green peppers), pitted black olives, drained, pimiento stuffed spanish olives, drained, baby kosher dill pickles, drained and sliced 1/2 inch thick, pickled onions, marinated artichoke hearts, drained, extra-virgin olive oil, imported olive oil packed tuna, drained, anchovies with capers, drained, ketchup, worcestershire sauce, prepared horseradish, canned tomato sauce, tarragon vinegar, plus more for jars, brown sugar, garlic, minced, fresh lemon juice, cayenne pepper, sea salt , preferably gray salt

bow tie pasta, cooked,drained and cooled, shrimp , ccoked,peeled,deveined and tails removed, frozen artichoke hearts, grape tomatoes, sliced in half, mozzarella cheese, fresh,marinated, roasted bell pepper , chopped into bite sized pieces, balsamic vinaigrette

penne pasta, uncooked, marinated artichoke hearts, undrained, boneless skinless chicken breast , cut into bite-sized pieces, sliced mushrooms, roasted red peppers, sliced, low-sodium low-fat chicken broth, dry white wine, cornstarch, salt, black pepper, parsley, fresh, chopped

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne

roquefort buttermilk dressing, baby romaine leaves or bite-size pieces hearts of romaine,rinsed and spun dry, watercress , coarse stems discarded and sprigs rinsed and spundry (about 2 1/2 cups), sliced radishes