3222 theresa smoothie Recipes

dried cranberries, fresh cherries, fresh blueberries, ripe avocado, ripe banana, ground flax seeds, delicious dairy free vanilla greek-style coconut milk yogurt, fresh basil leaves, chia seeds, coconut flakes, agave nectar, raw cashews, cinnamon

fresh diced pineapple, coconut water, ice cubes, chopped dandelion greens, shredded unsweetened coconut, cashews, chopped pitted dates, or more to taste

frozen orange juice concentrate, milk, water, vanilla extract, white sugar, cubes ice

blueberry nonfat yogurt, skim milk, ice cubes, fresh blueberries, fresh strawberries, powdered lemonade mix

strawberries, hulled, orange juice, strawberry yogurt, ice, banana

flax seed meal or wheat germ, banana, frozen blueberries, peanut butter, honey, plain yogurt, milk

blueberries (frozen or fresh ), plain yogurt, reduced-fat milk, white sugar, vanilla extract, ground nutmeg

banana, broken into chunks, banana extract, milk, strawberry yogurt, white sugar

bananas, frozen and chunked, frozen strawberries, chocolate syrup, plain yogurt

banana, frozen and chunked, frozen raspberries, orange juice, vanilla yogurt

frozen strawberries, milk, pineapple juice, vanilla yogurt, white sugar, ice cubes, wheat germ (optional)

fat-free milk, fat-free plain yogurt, banana, frozen and chunked, natural peanut butter, fresh spinach, ice cubes (optional)

kiwis, peeled and chopped, frozen bananas, peeled and chopped, blueberries, plain yogurt, crushed ice, honey, almond extract

vanilla yogurt, unsweetened pineapple juice, banana, sliced, mango - peeled, seeded, and chopped, nonfat milk, cream of coconut