498 the veggies and corn Recipes

organic ground beef, olive oil, green onion, chopped, chopped garlic, sweet potatoes, small cubes, lima beans, corn kernels, spinach

vegetable oil cooking spray, baked tortilla chips, low-sodium black beans, rinsed and drained, green bell pepper, diced, frozen corn, thawed, ground cumin, sliced black olives, pickled jalapeno slices, reduced-fat shredded mexican blend cheese, tomatoes (about 12 oz), chopped, chopped red onion, cilantro, chopped, fresh lime juice, avocado, diced

olive oil, diced red onions, diced black olives, diced red bell peppers, potato, boiled, sweet whole kernel corn, diced jalapeno, diced garlic, black beans, drained, kidney beans, drained, white beans, drained, chili powder, dried oregano, minced fresh parsley leaves, red chili pepper flakes, ground cumin, celery salt, ground sage, seasoned bread crumbs, grated parmesan cheese, egg

rhodes dinner rolls, thawed to room temperature, cooked, cubed chicken, seasoned with salt & pepper, frozen vegetable mixture of peas , corn, carrots & beans, grated cheddar cheese, mayonnaise, dijon mustard, dried minced onion, fresh parsley , if desired

fresh mushrooms, sliced, onions, chopped, butter, cubed, king arthur unbleached all-purpose flour, salt, pepper, milk, cartons (32 oz each) chicken broth, frozen broccoli cuts, thawed, frozen corn, thawed, shredded cheddar cheese

water, white rice, butter, all-purpose flour, milk, shredded swiss cheese, salt and pepper to taste, hot pepper sauce, frozen chopped spinach, thawed and drained, vegetable oil, onion, chopped, garlic, red bell pepper, chopped, white corn, drained, dried bread crumbs, seasoned, butter, diced

pam original no-stick cooking spray, fire roasted diced tomatoes with garlic, undrained, tomato sauce-no salt added, ranch style beans, undrained, van camp s red kidney beans, drained, rinsed, yellow onion, chopped, green bell pepper, chopped, frozen whole kernel corn, carrots, sliced, gebhardt chili powder, ground red pepper

extra firm tofu, canola oil, bean sprouts, waterchestnuts, mushrooms, green pepper, carrots, broccoli, chopped, ginger root, garlic, low sodium soy sauce, light brown sugar, sesame oil, water (add no sodium beef base), corn starch

carrots, diced (1 cup), celery ribs, diced (1/2 cup), sweet onion, diced, vegetable oil cooking spray, sliced fresh mushrooms, zucchini, chopped (1 1/2 cups), yellow squash, chopped (1 cup), chili powder, dried basil, seasoned pepper, tomato sauce, tomato juice, diced tomatoes, undrained, pinto beans , black beans, great northern beans or 4 (15 oz) cans kidney beans, rinsed and drained, frozen whole kernel corn

carrots, diced (1 cup), celery ribs, diced (1/2 cup), sweet onion, diced, vegetable cooking spray, sliced fresh mushrooms, zucchini, chopped (1 1/2 cups), yellow squash, chopped (1 cup), chili powder, dried basil, seasoned pepper, tomato sauce, tomato juice, diced tomatoes, undrained, pinto, black , great northern, or kidney beans, rinsed and drained, frozen whole kernel corn

bacon, thin-sliced, red potatoes , scrubbed and cubed, onions, chopped, carrots, sliced, celery, sliced, old bay seasoning, water, chicken bouillon cubes, corn, drained, cod, cut in 1 inch chunks (bones removed ), whole milk, flour, salt

olive oil, onion, diced, garlic cloves, minced, rotel, black beans, vegetarian baked beans, corn, frozen, cooked brown rice, tortillas , of choice

carrots, sliced, celery rib, chopped, onion, chopped, chicken broth, green beans, corn, stewed tomatoes, butter beans, drained and rinsed, dried basil, dried oregano, dried parsley, flour

red potatoes, cubed and cooked, sweet corn, green beans, grape tomatoes, baby spinach, diced, shredded carrot, cucumbers, diced, gorgonzola

fresh mushrooms, onions, butter, flour, salt, pepper, milk, cartons chicken broth, frozen broccoli cuts, thawed, frozen corn, thawed, shredded cheddar cheese

low sodium chicken broth, low sodium beef broth, chopped cabbage, chopped onion, sliced celery, zucchini, sugar snap peas, garlic, thinly sliced, frozen corn, crushed tomatoes, tomato paste

chicken breast, cumin, chopped onion, chopped garlic, tomatillos, jalapeno, hominy, drained and rinsed with cold water, sweet corn, drained, chicken broth, chopped fresh cilantro, chopped basil , to taste, parmesan cheese, avocado, salt and pepper

carrots, peeled and sliced, celery ribs, chopped, onion, chopped, chili powder, ground cumin, cayenne pepper, butter or 2 tbsp margarine, all-purpose flour, milk, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, diced tomatoes, undrained, chopped green chilies, refrigerated cornbread , twists