8 the tuna the south Recipes

  • Chopped Salad With Tuna - South Beach
    tuna in water, cucumber, chopped, tomato, chopped and
    8 More
    tuna in water, cucumber, chopped, tomato, chopped, avocado, chopped, celery, chopped, radish, chopped, romaine lettuce, chopped, extra virgin olive oil, fresh lime juice, garlic cloves, finely chopped, black pepper
    10 min, 11 ingredients
  • South Beach Style Tuna Salad With Low Fat Cilantro Mayo
    fresh packed albacore tuna (water packed not oil packed) ... and
    11 More
    fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar
    10 min, 12 ingredients
  • Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low
    low sodium soy sauce, divided, tuna steaks (1 inch thick ) and
    4 More
    low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped
    17 min, 6 ingredients
  • Fish with South Seas Salsa
    white wine or 1/4 cup white grape juice plus 1 tsp cider ... and
    15 More
    white wine or 1/4 cup white grape juice plus 1 tsp cider vinegar, olive oil, garlic clove, minced, halibut or tuna steaks (6 oz each), tomato, seeded and chopped, orange, peeled, seeded and chopped, flaked coconut, minced fresh cilantro, minced fresh parsley, chopped red onion, orange juice, balsamic vinegar, lemon juice, lime juice, cayenne pepper
    20 min, 16 ingredients
  • Layered Tuna Salad - South Beach Diet Layered Tuna Salad - South Beach Diet
    romaine lettuce or 1 lb bibb lettuce, cleaned, torn into ... and
    4 More
    romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces, tomatoes, sliced, white tuna packed in water, drained, flaked, sunflower seeds, light italian dressing
    10 min, 5 ingredients
  • Pan Bagna (The Tuna Sandwich of the South of France) Pan Bagna (The Tuna Sandwich of the South of France)
    baguette, crusty (16 to 18 inches long) and
    8 More
    baguette, crusty (16 to 18 inches long), extra virgin olive oil , fruity, tuna , olive-oil-packed, garlic clove, minced, tomato, thinly sliced, cucumber, thinly sliced, anchovy fillets, to taste (can be rinsed or marinated in lemon juice to make them milder), oil-cured black olive, pitted (these are the wrinkled olives that don tsp come packed in brine), basil leaves, fresh
    15 min, 9 ingredients




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