132 the the with delicious Recipes

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

red potatoes (not pre-bagged, hand picked, the smaller the better), olive oil, oregano, rosemary, chili powder, ground ginger, red cayenne pepper, garlic powder or 4 large cloves, finely minced, ground cumin, coarse sea salt

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

red salmon, drained and bones removed (or you may mix the soft bones in for added calcium), low-fat mayonnaise (keep the mayonnaise to a minimum or it will take away the flavor of the salad), fresh lemon juice, green onions, chopped, stalk celery, finely diced, lemon pepper (or to taste, or fresh ground black pepper), seasoning salt (to taste) or white salt (to taste), bread, toasted (white or whole wheat), soft butter (optional), lettuce leaves, roma tomato, thinly sliced

boneless pork loin, ground ginger, salt, barbecue sauce, maple syrup, grated orange rind

turkey carcass, onions, chopped, fresh minced garlic (or thinly slice the cloves), carrot, peeled and diced, celery rib, diced, butter, all-purpose flour, crushed red pepper flakes (to taste) (optional), half-and-half cream, uncooked converted white rice, chicken bouillon powder, frozen peas or 1 -2 cup corn, seasoning salt (or to taste) or 1 -2 tsp white salt (or to taste), ground black pepper (to taste), parmesan cheese (to taste) (optional)

all-purpose flour, sugar, double-acting baking powder, salt, low-fat milk, eggs, slightly beaten, unsalted butter or 10 tsp canola oil

frozen spinach (thawed and drained ), artichoke hearts, alfredo sauce, shredded mozzarella cheese, shredded parmesan cheese, cream cheese, bottled garlic, tortilla chips , for scooping

water, bread machine flour, shredded cheddar cheese, chopped fresh chives or 2 tbsp dried chives, sugar, salt, active dry yeast

chickpeas, drained and rinsed (save 1 chickpea to decorate), lemon juice, garlic cloves (big fat ones ), olive oil, tahini (make sure you shake the jar well first), paprika, salt (to your taste )

black beans, drained and rinsed or 19 oz about 1 1/2 cups of freshly cooked black beans, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), pitted dates, soaked for an hour and drained, cocoa powder, coconut oil, sea salt, chopped nuts (optional), baked sweet potato (just bake a sweet potato in the oven or microwave until very soft, let it cool, cut it in half and s), pitted dates, soaked for an hour and drained, cocoa powder, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), coconut milk, pure vanilla extract

shallots, finely chopped, garlic cloves, tomato, diced, white wine, heavy cream, basil leaves , torn, salt and pepper, grilled bread

sprouted wheat tortilla (any type will due), banana , peeled of course, almond butter (more if you use a large tortilla) or 1 tbsp peanut butter (more if you use a large tortilla), honey (optional), alfalfa sprout, cinnamon

pumpkin, onion, peeled and chopped, stalks celery, chopped, chicken stock, cumin, ground, coriander, ground, black pepper, freshly ground, milk

chuck roast, baby carrots, potatoes, dry onion soup mix, basil (to taste), pepper (to taste), garlic powder (to taste), water, apple juice (optional)

semi-sweet chocolate chips, chocolate syrup, salted butter, vanilla, eggs, flour, sugar

venison stew meat, crushed tomatoes, stewed tomatoes, carrots, onions, frozen mixed vegetables, red wine, beef broth, sliced baby portabella mushrooms (optional), garlic powder, salt and pepper, worcestershire sauce, thyme, bay leaves, olive oil

bbq sauce, boneless chicken breast, water omit for frozen chicken