47 the supper hot Recipes

olive oil, onion, minced, salt, sweet italian turkey sausage or 1 lb hot italian turkey sausage, casings removed, garlic cloves, minced, sun-dried tomato packed in oil, rinsed and chopped fine, penne (can also use ziti) or 2 1/2 cups (can also use ziti), low sodium chicken broth, milk, baby spinach, parmesan cheese, grated or 1/2 cup parmesan cheese, pepper , to taste

low-fat kielbasa (sliced into coins), extra virgin olive oil, onions, zucchini, red bell pepper, green chilies (diced ), garlic cloves, ground cumin, dried oregano, salt, cooked brown rice, pinto beans, water, hot sauce

fully cooked smoked sausage , cut into 1/2 inch slices, onion, chopped, green pepper, cut into 1 inch chunks, unsweetened pineapple chunks, drained and juice reserved, diced tomatoes, undrained, sliced water chestnuts , fully drained, beef bouillon cube, brown sugar, garlic powder, ground ginger, pepper, cornstarch, hot cooked rice

low fat kielbasa , cut into 1/2 thick slices, eoo, onions, finely chopped, zucchini, cut into 1/2 chunks, lg. red bell pepper, seeded & diced, jalapeno peppers, seeded & minced, garlic, minced, cumin, dried oregano, salt, cooked brown rice, black beans, rinsed & drained, water, hot sauce to taste

cut up cooked turkey, sliced celery, crouton, mayonnaise, diced roasted almonds, lemon juice, onion salt, shredded cheddar cheese, croutons or 1/2 cup crushed potato chip