135 the salad wrap with onion Recipes

whole wheat tortillas, refried beans (optional), emmenthaler cheese , sliced into 2 triangles, lettuce, shredded (up to 1/2 cup, depends on the amount you can stuff in), tomato, sliced, onion, sliced, pickles, olives, sliced (optional), fat-free italian salad dressing, honey mustard

imitation crabmeat, stalks celery, minced onion, cream cheese, softened, sour cream, mayonnaise, lemon juice, sugar (or two packets substitute), hard-boiled eggs, cooled, head lettuce (or spinach, swiss chard, greens combined), flour tortillas

black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves

crisp bacon, crumbled, lettuce leaves , hand torn into bit-size pieces, shredded cheddar cheese, tomato, sliced, red onion, sliced into rings cut in half, light ranch salad dressing, turkey breast, thinly sliced and chopped , from deli, flour tortillas

olive oil, divided, diced peeled eggplant, diced zucchini, diced yellow squash, chopped red bell pepper, chopped onion, garlic cloves, minced, diced seeded peeled tomato, minced fresh basil, minced fresh thyme, salt, dry mustard, pepper, crumbled goat cheese, sheets frozen phyllo dough, thawed, olive oil-flavored cooking spray, gourmet salad greens

bacon, brown sugar, ground coffee, garlic powder, ground beef (80 percent lean), salt and pepper, to taste, rice vinegar, mayonnaise or 2 tbsp salad dressing, sugar, asian chili sauce (sriracha sauce), kosher salt, shredded green cabbage, shredded carrots or 1 medium carrot, sliced red onion, snipped fresh parsley, kosher salt, ground black pepper, hamburger buns with sesame seeds, split and toasted, fried pickled vegetables

peanut oil, fish sauce , such as nam pla or nuoc nam, rice vinegar, soy sauce, lime, juiced, fresh ginger, minced, sugar, red chili sauce , such as srirachi hot chili sauce, kosher salt, green papaya, peeled and julienned, see note, bean sprouts, cucumber, peeled, seeded , and julienned, red onion, sliced thin, red chile, sliced thin, fresh cilantro leaves, for garnish, butter lettuce leaves , for serving

fresh spinach (about 2 medium bunches), stems discarded and leaves washed, rinsed thoroughly, and drained, dried lentils , picked over, red onion, chopped (about 1 cup), olive oil, red-wine vinegar, plain yogurt, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, seedless cucumber (about 3/4 lb), six 6- to 7- oz flounder fillets, loosely packed fresh mint leaves (about 1 bunch), chopped, crumbled feta cheese (about 2 oz), garnish: mint sprigs

chicken breast tenders , 2 packages from meat case, salt and pepper, pita breads, ripe lemon , zested and juiced, red wine vinegar , eyeball it, extra-virgin olive oil , eyeball it, fresh chopped oregano, 4 stems , stripped of leaves and chopped, garlic, chopped, hearts romaine lettuce, chopped, pitted kalamata olives, coarsely chopped, feta cheese, crumbled, vine ripe tomatoes, seeded and diced, seedless or english cucumber, diced, red onion, chopped, flat leaf parsley leaves , a couple of handfuls, chopped

artichoke hearts in water, drained, hearts of palm, cut into medium chunks, drained, english cucumber, thinly sliced, red onion, finely chopped, poblano pepper, seeded , ribbed, and finely chopped, fresh cilantro, leaves coarsely chopped (about 1/4 cup), avocados, cut in large chunks, white vinegar, salt and freshly ground black pepper, head butter lettuce, leaves whole, rinsed and dried

egg roll wraps, firm tofu, drained, peanut oil or salad oil, grated ginger, chopped green onion, chopped chinese cabbage or 1 1/2 cups finely chopped cabbage, chopped fresh mushrooms, flour, water

feta cheese, baby spinach, washed, stemmed, greek salad dressing, tomato, diced, pepperoncini peppers, finely diced, onion, diced, sandwich wraps

bean threads, coleslaw (cabbage and carrot mix), frozen salad shrimp, ground pork, onion (diced ), garlic cloves (diced ), fish sauce, sugar, bean sprouts, eggs, black pepper, salt, egg roll wraps