7 the good for you pancakes Recipes

flour, old fashioned oats, shredded bran cereal, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, low-fat buttermilk or 2 1/2 cups milk, eggs, sugar, vegetable oil, vanilla extract, applesauce, butter

whole wheat flour, ground up rolled oats, honey, baking powder, salt, milk, egg (beaten ), oil, vanilla

pumpkin, whole wheat flour, cinnamon, baking powder, egg whites, skim milk

baking potatoes, peeled and cut into chunks to fit in a food processor tube, my personal note : for healthier potato pancakes, i have often substituted 1 large yam or sweet potato for 1 of the baking potatoes. so good for you and wonderful flavour. no, barb rolek did not think of that ;), eggs, lightly whisked, all-purpose flour, salt, freshly grated black pepper, grated onion, i increase the amount of grated onion from that found in the original recipe ., my personal note: i like to add a pinch of freshly grated nutmeg which adds incredible flavour., vegetable shortening for frying, makes about 12 (3 inch) pancakes

pumpkin, whole wheat flour, cinnamon, baking powder, egg whites, skim milk, splenda sugar substitute