212 the good for whole wheat Recipes

whole wheat flour, nonfat dry milk powder, egg, vegetable oil, beef bouillon cube , dissolved in, water (you could substitute chicken bouillon cubes for variety!), brown sugar

whole wheat flour, ground up rolled oats, honey, baking powder, salt, milk, egg (beaten ), oil, vanilla

whole wheat bread , processed into crumbs, milk, ground turkey , preferably dark meat, green onions, finely chopped, garlic cloves, minced, chopped fresh parsley, egg, salt, pepper

whole wheat flour, all-purpose flour, ground flax seeds, sugar substitute (splenda ), baking powder, salt, sliced strawberry, skim milk, natural applesauce or 2 tbsp plain fat-free yogurt, vanilla extract, egg

lukewarm water, granulated sugar, dry yeast, buttermilk, scalded, butter, molasses or 3 tbsp honey or 3 tbsp sugar, baking soda, salt, tofu, crumbled (optional), egg, slightly beaten, pumpkin seeds, chopped, sunflower seeds, whole, sesame seeds, poppy seeds, wheat germ, natural bran, rolled oats, dark rye flour, whole wheat flour, all-purpose white flour

whole wheat pasta, cooked, olive oil, garlic cloves, minced, hot red chili peppers, minced, red onion, diced, tomatoes, sliced in half, zucchini (use baby with blossom still attached if possible), broccoli floret, red bell pepper, minced, fresh basil, chopped, dried oregano, dried parsley, black pepper , to taste

butter or 1/2 cup margarine, softened, brown sugar, liquid honey, egg, grated orange rind, whole wheat flour, baking powder, ground cinnamon, ground nutmeg, salt, all-bran cereal, semi-sweet chocolate chips (optional), sliced almonds, raisins

chopped apples (tart), splenda granular, sugar substitute, sugar, whole wheat flour, ground cinnamon, baking powder, baking soda, salt, chopped pecans, cold coffee, applesauce, egg, vanilla

turkey bacon, eggs and 6 large egg whites, beaten, black pepper, premade crepes or 10-inch whole-wheat wraps, maple syrup, divided

whole wheat tortillas (fajita size), lean sausage meat, eggs, scrambled, shredded monterey jack cheese, dried onion, black pepper, season salt

whole wheat english muffin, split & toasted, low fat cottage cheese, cocktail tomato, sliced, button mushroom, sliced, salt , to taste, pepper , to taste, garlic powder , to taste

whole wheat flour, soy milk (vanilla is tasty, regular milk is fine too), aluminum-free baking powder, raw turbinado sugar (or sub 1tbsp reg/1 tbsp brown), worth or ener-g egg replacer, or just 1 good ol egg, fine ground sea salt, safflower oil, nanner (banana), apples (i use fuji)

all-purpose flour, rye flour, whole wheat flour, wheat germ, cornmeal, sugar, baking powder, baking soda, salt, skim milk or 1 1/4 cups soymilk, egg substitute (or 2 large eggs), vegetable oil

active dry yeast, warm water (110o to 115o), king arthur premium 100% whole wheat flour, quick-cooking oats, nonfat dry milk powder, ground flaxseed, toasted wheat germ, canola oil, brown sugar, salt, king arthur unbleached all-purpose flour

bread flour, whole-wheat flour, water, sugar, vegetable oil, dry yeast, salt

brown sugar, veg oil, eggs, almon extract, whole wheat flour, wheat germ, baking soda, salt, ground cinnamon, raisins, flaked coconut, grated carrots, chopped walnuts, crushed pineapple, drained, milk

whole wheat flour, light brown sugar , packed, cinnamon, salt, old-fashioned oatmeal, canola oil, ripe pears, sliced into 1/8-inch thin slices, lemon juice, sugar (optional), fresh ginger, grated, lemon zest, white flour

whole wheat flour, sugar, unsweetened applesauce, canned pumpkin puree, egg, semi-sweet chocolate chips, unpacked brown sugar, vanilla extract, baking soda, salt