51 the best low ever Recipes

frozen lima beans, bacon (thick-sliced ), onion (roughly diced ), button mushrooms (or 8 small), low-fat sour cream, curry powder (more as desired), seasoning salt (to taste)

grape seed or canola oil, onion , cut into 1-inch pieces, stalks of celery , cut into 1-inch pieces, asparagus trim, cut into 1-inch pieces, reserve tips for garnish, garlic, bay leaves, dry thyme, dry white wine, low sodium chicken stock, salt, idaho potatoes peeled and cut into 1-inch pieces, cream

whole chicken, stalks celery with leaves, chopped, baby carrots, onions, chopped, cubes beef bouillon, crumbled, chicken noodle soup mix, low-sodium chicken broth, dried thyme, poultry seasoning, dried basil, black peppercorns, bay leaves, dried parsley, farfalle (bow tie) pasta

unsalted butter, cut into 3 pieces, yellow onions, halved and cut pole to pole into 1/4-inch-thick slices, salt, divided, water, plus extra for deglazing, dry sherry, low sodium chicken broth, beef broth, fresh thyme , tied with kitchen twine, bay leaf, ground black pepper, baguette , cut into 1/2-inch slices, shredded gruyere cheese

jo mama s spaghetti sauce, barilla no-boil lasagna noodles, low-fat ricotta cheese, shredded mozzarella cheese, sargento bistro blend cheese (parmesan, romano, asiago with bacon crumbs), eggs, chopped fresh basil

butter, chopped yellow onion, garlic clove, minced (or 2), mushroom, trimmed and sliced, fresh lemon juice, all-purpose flour, chicken stock (or low-sodium chicken broth), soy sauce, diced cooked chicken, half-and-half or 1 1/4-1 1/2 cups whole milk, dry white wine, salt, dried thyme, white pepper, sour cream, for topping

low-fat milk, water, cocoa powder (hershey s), splenda sugar substitute (two packets), cinnamon (optional)

whole wheat flour, unbleached flour, sugar, splenda granular (or similar ), cinnamon, baking soda, salt, nutmeg, baking powder, unsweetened cocoa powder, zucchini, unpeeled and grated, nonfat sour cream, egg white , whipped

fat free cream cheese, softened, fat free sour cream, fat-free mayonnaise, seafood cocktail sauce, salsa, chopped green onion, diced red bell pepper, diced green bell pepper, shredded low-fat cheddar cheese or 2 cups colby-monterey jack cheese

extra firm tofu , vacuum packed, frozen, then partially thawed (easier to get thinner slices, water-packed okay too but will be less crispy), nutritional yeast, sunflower oil, maple syrup, low-sodium tamari, sea salt, liquid smoke, garlic powder, sunflower oil (for frying )

chinese duck sauce, ketchup, low sodium soy sauce, shrimp , large or 1 medium size, blanched whole almond, sweetened flaked coconut, divided, all-purpose flour, eggs, lightly beaten, salt, vegetable oil (for frying )

plain breadcrumbs, fresh basil, herb sun-dried tomato packed in oil, chopped, garlic cloves, minced (depends on how much you love garlic), egg whites, egg yolks, low-fat milk, queso fresco, crumbled, fresh ground black pepper, kosher salt, water, ground turkey, extra virgin olive oil

raisins, low-fat milk, sugar, vanilla beans , split lengthwise or 1 1/2 tsp vanilla, salt, converted long grain rice, whole egg, egg yolks, cinnamon, cream (to accompany)

margarine, shortening, peanut butter, brown sugar, sugar, eggs (1 large egg=2oz), all-purpose flour, salt, baking powder, vanilla extract, water, peanut butter, powdered sugar, low-fat milk

fresh baby spinach, canned artichoke hearts (chop up into smaller pieces for use, or a couple of pulses in the processor), butter, low-fat cream cheese, light sour cream, part-skim mozzarella cheese, shredded, garlic clove, chopped (depending on your garlic preference)

pre-cooked cold diced chicken breasts (leftover chicken works great), water, low-sodium chicken bouillon cube (or reg if you prefer), margarine, light mayonnaise, coriander, ground sage, adobo seasoning (less for lower sodium), sugar, flour, soymilk (or soy creamer), cooked egg noodles, veggie shreds soy cheese (cheddar, use this specific type of veggie cheese for best results), veggie shreds soy cheese (mozzarella), average sized mushrooms, finely chopped, frozen broccoli, cuts, frozen peas, frozen sweet corn, beaten eggs, italian seasoned breadcrumbs, salt and pepper (i like fresh ground pepper and use about 15 grinds in my casserole)

sugar, salt, cocoa, butter or 1/4 cup margarine, low-fat milk or 1/2 cup whole milk, oats, peanut butter (smooth or crunchy, your choice), vanilla, shredded coconut

canola oil, paprika, chili powder, ground cumin, garlic powder, salt, pepper, ground nutmeg, chicken legs with thigh