9 the and delicious way Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

all-purpose flour, sugar, instant yeast, salt, water, butter, egg, feta, feta cheese, dill, chopped, potato, potatoes, baked, cayenne pepper, black pepper, salt, beef, ground beef , half way cooked, green bell pepper, salt, black pepper, crushed tomatoes, egg, water, nigella seeds (black seed)

asparagus, water, salt, sugar, butter, buttered toast (optional but delicious )

golden delicious apple (peeled, cored, and sliced into thin, smaller pieces), strawberries (cubed , or any way you like), special k cereal, sugar-free maple syrup, cinnamon

green cardamom pods, fennel seeds, water, sugar (whichever is your favourite kind), orange pekoe tea bags (or plain black tea of your choice), milk (or to taste)

chopped pecans, cool whip, cream cheese, softened, granny smith apples, diced, milky way bars, chopped, red delicious apples, diced, sugar

chickpeas, drained and rinsed (save 1 chickpea to decorate), lemon juice, garlic cloves (big fat ones ), olive oil, tahini (make sure you shake the jar well first), paprika, salt (to your taste )