7 thai tilapia milk cilantro Recipes

low fat coconut milk, fresh cilantro, chopped, garlic, minced, tilapia fillets, cayenne pepper , to taste, canola oil, carrots, shredded, red bell pepper, chopped, crushed pineapple in juice, undrained, unsweetened coconut, shredded, fresh cilantro, chopped, honey, lime zest

vegetable oil, shallots, finely chopped (about 3/4 cup), red curry paste, low sodium chicken broth, light coconut milk, salt , plus, salt, plus more for seasoning, tilapia fillets, baby spinach, steamed, fresh cilantro leaves, coarsely chopped, scallions, thinly sliced (green part only ), fresh lime juice, fresh ground black pepper, cooked brown rice

dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped green onions, curry powder, red curry paste, ground cumin, low-sodium soy sauce, brown sugar, salt, divided, light coconut milk, chopped fresh cilantro, tilapia fillets, hot cooked basmati rice, lime wedges

skinless catfish or tilapia fillet, pin bones removed and fish cut into 1-inch pieces, plain whole-milk yogurt (preferably thick , such as greek), grated (with a rasp ) peeled fresh ginger, grated (with a rasp ) garlic, minced fresh green chile , such as serrano or thai, including seeds, or to taste, salt, ground cumin, ground coriander, turmeric, chopped fresh cilantro, fine dry bread crumbs, vegetable oil, cilantro mint chutney

bay scallops or 12 oz tilapia fillets, tomatoes, chopped, skin and seeds discarded, shallots, minced, fresh red cayenne pepper, minced , seeds removed and discarded, leaves sweet basil, rinsed and shredded, spinach leaves, key lime juice, coconut milk, salt, black pepper, honey, chopped cilantro, thai fish sauce (nam pla)