28876 tex mex cups beach diet Recipes
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ground beef, ground pork sausage, chopped yellow onion and12 Moreground beef, ground pork sausage, chopped yellow onion, chopped red bell peppers or 1/2 cup green bell pepper, chopped fresh cilantro, garlic cloves, minced, dried breadcrumbs, egg, beaten, red chili sauce, worcestershire sauce, ground cumin, dried oregano, chili powder, salt (to taste), fresh ground pepper41 min, 15 ingredients
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summer squash , quartered lengthwise and thinly sliced cr... and9 Moresummer squash , quartered lengthwise and thinly sliced crosswise (about 10 cups), chopped yellow onion, chopped green chiles, chopped jalapenos (about 1/2 cup), drained, salt , or to taste, grated extra-sharp cheddar cheese (about 7 oz), divided, all-purpose flour, mild salsa, scallions, thinly sliced, for garnish, chopped red onion for garnish1 hour 30 min, 10 ingredients
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Tex-Mex Nachos (Restaurant Style)
yellow corn tortilla chips (like doritos plain) and2 Moreyellow corn tortilla chips (like doritos plain), grated longhorn colby cheese or 2 cups grated mild cheddar cheese, jalapenos or 1 (12 oz) jar canned jalapeno slices10 min, 3 ingredients -
Tex-Mex Turkey Spinach Burgers
best chef's spinach nuggets, frozen and13 Morebest chef s spinach nuggets, frozen, ground turkey or 1 1/2 lbs lean ground beef, egg, fresh breadcrumb, fresh cilantro or 3 tbsp parsley, chopped, green onions, chopped, salsa or 1/3 cup ketchup, dried oregano flakes, smoked paprika or 1/2 tsp ground cumin or 1/2 tsp chili powder, salt, pepper, vegetable oil, grated monterey jack cheese or 1/2 cup cheddar cheese, salsa40 min, 14 ingredients -
Tex-Mex Cheese Biscuits
milk, white vinegar, chili powder, all-purpose flour and8 Moremilk, white vinegar, chili powder, all-purpose flour, cornmeal, granulated sugar, baking powder, baking soda, salt, cold butter , cut into cubes, shredded canadian cheddar cheese or 1 1/4 cups monterey jack cheese, divided, corn kernel, thawed if frozen (optional)15 min, 12 ingredients -
Tex Mex Bubble Pizza
ground beef (vegetarians can use a 12 oz package of beef ... and5 Moreground beef (vegetarians can use a 12 oz package of beef substitute crumbles), taco seasoning mix (i recommend ), water, condensed tomato soup, corn biscuit dough (or as much cornbread batter as you think is appropriate), shredded colby cheese or 2 cups cheddar cheese25 min, 6 ingredients -
Tex-Mex Turkey Spinach Burgers
nuggets europe's best chef's spinach, frozen and13 Morenuggets europe s best chef s spinach, frozen, ground turkey or 1 1/2 lbs extra lean ground beef, egg, fresh breadcrumb, fresh cilantro or 3 tbsp parsley, chopped, green onions, chopped, salsa or 1/3 cup ketchup, dried oregano flakes, smoked paprika or 1/2 tsp ground cumin or 1/2 tsp chili powder, salt, pepper, vegetable oil, monterey jack cheese or 1/2 cup cheddar cheese, grated, salsa20 min, 14 ingredients -
Tex-Mex Roll-Ups (Spring Rolls)
vegetable oil, green onions, finely chopped and10 Morevegetable oil, green onions, finely chopped, red bell pepper, seeded and finely chopped, shredded romaine lettuce or 5 cups iceberg lettuce, drained and rinsed canned black beans, frozen corn, chopped fresh cilantro, redhot cayenne pepper sauce, ground cumin, shredded monterey jack cheese, spring roll wrappers, thawed (6 in )45 min, 12 ingredients -
Tex-Mex Tabbouli
uncooked bulgur, boiling water and10 Moreuncooked bulgur, boiling water, chopped fresh parsley or 1/2 cup fresh cilantro, chopped green pepper, tomatoes, chopped, jalapeno pepper, seeded & chopped, salt, pepper, chopped black olives (optional), chopped garlic, lime juice, olive oil35 min, 12 ingredients -
Tex-Mex Skillet Dinner
vegetable oil, onion, chopped, green bell pepper, chopped and12 Morevegetable oil, onion, chopped, green bell pepper, chopped, garlic cloves, chopped, ground beef, mild chili powder , to taste (or 3 - 4 tbsp chili seasoning mix), vegetable juice (i use a 11.5 oz can of v8 juice you can also use plain tomato juice), kidney beans, undrained, oregano, dried (crumble in your palm), ground cumin, salt (if using chili mix, check seasoning before adding ), grain rice, uncooked, canned corn niblets, drained (or 1 cup frozen corn), black olives, sliced, cheddar cheese, shredded (or your favorite )45 min, 15 ingredients -
Tex-Mex Bean Bites
flour tortillas and6 Moreflour tortillas, red kidney beans , black beans or 19 oz pinto beans, rinsed and drained, chunky medium salsa, chili powder (optional), low-fat cheddar cheese or 1 cup mozzarella cheese, grated, fresh cilantro, chopped, sour cream (optional)35 min, 7 ingredients -
South Beach Diet Version of Chunky Beef Chili
olive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients -
Yummy Tex-Mex Chicken Enchiladas
shredded cooked chicken or 1 1/2 cups turkey and10 Moreshredded cooked chicken or 1 1/2 cups turkey, picante sauce, cream cheese, cubed, sliced green onion, ground cumin, crushed oregano leaves (optional), shredded monterey jack cheese or 1 1/2 cups colby or 1 1/2 cups mild cheddar cheese, flour tortillas, shredded lettuce (optional), radish , slices (optional), ripe sliced ripe olives (optional)30 min, 11 ingredients -
Indian Spiced Grilled Chicken (South Beach Diet Phase 1)
nonfat plain yogurt or 3/4 cup low-fat plain yogurt and8 Morenonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil30 min, 9 ingredients -
Quiche to Go (Adapted from South Beach Diet)
frozen chopped spinach, eggs, shredded cheese and5 Morefrozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)40 min, 8 ingredients -
Sugar Free Vanilla Chill (South Beach Diet Friendly)
nonfat plain yogurt, soymilk or 1 1/3 cups plain lite and3 Morenonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon3 min, 5 ingredients
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