80 terrific Recipes

egg white, ketchup, worcestershire sauce, dijon mustard, oat bran, chopped green pepper, chopped onion, chopped ripe olives, garlic clove, minced, celery salt, dried marjoram, rubbed sage, pepper, ground turkey

ketchup, reduced-sodium soy sauce, brown sugar, unsweetened crushed pineapple, minced fresh gingerroot, garlic clove, minced, sesame oil, egg white, lightly beaten, dry bread crumbs, green onions, chopped, unsweetened crushed pineapple, ground turkey or beef, lean ground turkey, unsweetened pineapple, hamburger buns, split and toasted, lettuce leaves, tomato

soy sauce, water, splenda no calorie sweetener, granulated, worcestershire sauce, distilled white vinegar, vegetable oil, dried onion flakes, garlic powder, grated fresh ginger

potatoes, garlic, minced, onion, red bell pepper, thyme or 1 tbsp fresh, dry onion soup mix (more or less, to your taste ), butter or 4 tbsp margarine, salt and pepper

old fashioned oats or 2 cups cheerios toasted oat cereal, whole wheat flour or 1 1/4 cups gold medal all-purpose flour, brown sugar, baking powder, baking soda, banana, mashed, very ripe (2 to 3 medium), nonfat milk, vegetable oil, egg white

cannellini beans, olive oil, onion, diced (about 1 cup), carrot, diced (about 1/2 cup), stalks celery, diced (about 1/2 cup), zucchini, diced (about 1/2 lb), garlic clove, minced (about 1 tsp.), chopped fresh thyme or 1 tsp dried thyme, chopped fresh sage or 1/2 tsp dried sage, salt , plus more to taste, fresh ground black pepper , plus more to taste, low sodium chicken or 4 cups vegetable broth, no-salt-added tomatoes , with their juices, baby spinach leaves, chopped (2 cups lightly packed), freshly grated parmesan cheese (optional)

yolk-free wide egg noodles, margarine, chopped celery, sliced mushrooms, chopped red bell pepper, chopped green onion , including green part, lean ground turkey, condensed fat-free cream of mushroom soup, light teriyaki sauce , such as kikkoman, poultry seasoning, salt, ground black pepper, red pepper flakes, reduced-fat sour cream, paprika

lukewarm water, salt (i use sea ), sugar (scant), olive oil or 1 tbsp any cooking oil, whole wheat flour , plus, whole wheat flour, wheat gluten (this is essential for rising), yeast , generous

olive oil, diced onion, sliced mushrooms, chopped celery, butter, all-purpose flour, half-and-half, chicken broth, dry sherry, dried thyme, dried parsley flakes, garlic powder, cayenne pepper, chopped cooked turkey or 2 cups chopped cooked chicken, frozen peas (no need to thaw), tagliatelle pasta noodles or 8 oz fettuccine, grated parmesan cheese

olive oil, bacon , rashers, sausages, cooked, onions or 1 large a couple of large spring onion, potatoes (or 2 large ones ), handful of any bright greens , such as cabbage, handful fresh parsley, chopped

turkey (any kind .), swiss cheese, lettuce, bread, hot sauce (to taste) (optional)

spaghetti noodles, mushroom stems and pieces, drained, onion, chopped, butter, cream of chicken soup, diced cooked chicken meat, sour cream, salt and pepper, cheddar cheese, finely shredded, italian seasoned breadcrumbs, butter

spaghetti sauce (i use ragu lite), jumbo pasta shells, firm silken tofu (i use mori nu lite), soy mozzarella cheese (optional), vegan parmesan cheese, salt, oregano or 1 tsp basil (or both), parsley, garlic powder, onion powder, chives, pepper

tuna in water, drained, frozen chopped spinach, thawed and drained, breadcrumbs, shredded monterey jack cheese, parmesan cheese, eggs, minced onion, salt

canellini/small white beans 1 can drained & rinsed, olive oil, diced onion (used dried onion powder), diced carrot (2 whole carrots), stalk celery diced , 1/2 cup, diced zucchini, minced garlic (used dried), dried thyme, dried sage, salt or to taste, freshly ground black pepper or to taste, chicken or vegetable broth, diced tomatoes with juice, spinach leaves, chopped (used frozen), grated parmesan cheese (optional), whole red potato diced, whole sweet potato, diced

refrigerated crescent dinner rolls, brown sugar, cinnamon, raisins

vegetable shortening (i use crisco ), brown sugar , firmly packed, honey, eggs, almond extract, lemon yogurt, all-purpose flour, baking soda, salt, corn flakes (or mixture of other dry cereals), chopped peanuts, wheat germ, grape-nuts cereal, flaked coconut

crabmeat, drained, mayonnaise, soft breadcrumbs, soft breadcrumbs (stir melted butter into this portion of soft bread crumbs), half-and-half, hard-boiled eggs, diced, onion, chopped, cream cheese, fresh parsley leaves, chopped, salt, pepper, garlic powder, black olives, sliced for garnish, monterey jack cheese, shredded