4 teriyaki tuna pineapple Recipes

reduced-sodium soy sauce, brown sugar, olive oil, white vinegar, sherry or chicken broth, unsweetened pineapple juice, garlic cloves, minced, ground ginger, tuna steaks (6 oz each)

firm halibut or 1 lb tuna or 1 lb swordfish steaks or 1 lb skinless chicken breast half, red bell peppers (or mix of both) or 1 large green bell pepper (or mix of both), green onions, pineapple chunks (optional), chicken and broccoli flavor rice-a-roni, soy sauce, dry sherry or 2 tbsp water, sesame oil, garlic clove, minced

pineapple, peeled and cored, low-sodium soy sauce, honey, mirin (sweet rice wine), minced peeled fresh ginger, hot sauce, garlic clove, minced, tuna steaks (about 3/4 inch thick ), green onions (optional)