8689 tenders clean eating Recipes

breadcrumbs, salt, pepper, eggs, chicken tenders, extra virgin olive oil, butter, hot pepper sauce, crumbled blue cheese

chicken tenders, salt, pepper, vegetable oil, onion, thinly sliced, chicken broth, lemon marmalade, dried lemon peel, lemon juice, chopped chives

chicken tenders, flour, garlic powder, pepper (we like to use white but regular black will work fine too), eggs, beaten, parmesan cheese, grated, cracker, crushed (i used parmesan garlic cheez-its), oil, for frying

fine grain # 1 bulgur, fresh lemon juice, diced tomatoes, sliced scallion, ground cinnamon, salt, fresh ground pepper, extra virgin olive oil, chopped flat leaf parsley, fresh mint leaves (optional), tender romaine leaf

soy sauce, extra virgin olive oil, salt, black pepper, chicken tenders, honey, chunky peanut butter, soy sauce (yes, again ), teriyaki sauce, peanuts, chopped (optional, for garnish )

peanut oil, for frying, boneless skinless chicken tenders, eggs, all-purpose flour, panko breadcrumbs, garlic powder, lemon-pepper seasoning, cayenne, salt, pepper, dijon mustard, honey, mayonnaise, lemon juice, salt and pepper (to taste)

chicken tenders, butter or 6 tbsp margarine, season salt, garlic powder

vegetable oil, chicken tenders (cut into bite size pieces), lemon juice, garlic clove, finely minced, blue cheese dressing

boneless skinless chicken breasts , cut into tenders, parmesan cheese, grated, dried parsley, dried oregano, paprika, kosher salt, seasoned salt, pepper, i can tsp believe it s not butter artificial butter-flavored cooking spray

chicken tenders, salt and pepper, butter, olive oil, dry marsala wine, apple jelly, granny smith apples, peeled and cut into 1/4 inch slices, dried sweetened cranberries (craisins)

buttermilk, chicken tenders, poultry seasoning, butter, melted and cooled, chopped macadamia nuts, panko breadcrumbs, sweet paprika, dried apricot, finely chopped, water, brown sugar, rice vinegar, ketchup, garlic clove, minced, minced fresh ginger, chili oil

chicken tenders, salt and pepper, eggs, slightly beaten, milk, dijon mustard, italian breadcrumbs, parmesan cheese, grated, olive oil

chicken breast tenders, low-fat buttermilk, reduced-fat cheese crackers, crushed (such as reduced-fat cheese nips), salt, vegetable oil

chicken tenders, cheez-it crackers, cayenne pepper, garlic salt, parmesan cheese, low-fat mayonnaise

chicken tenders, parmesan cheese, parsley, oregano, paprika, salt, pepper

powdered meat tenderizer, minced onions or 1/4 cup use 1-2 tsp onion powder, thyme, marjoram, dry red wine, red wine vinegar, vegetable oil, lemon juice, minced fresh garlic (optional) or 1 tsp garlic powder (optional), black pepper

chicken breast tenders, fiber 1 cereal, parmesan cheese, onion powder, garlic powder, salt & pepper, pam cooking spray

flour, egg, lightly beaten, salt and pepper, crisp rice cereal, olive oil, chicken tenders (tenderloins), reduced-fat sour cream, dijon mustard, honey