29 tenderize flank Recipes

sirloin steaks or 1 flank steak, sea salt, ground black pepper, paprika, msg, onion powder, garlic powder, poppy seed, coriander, meat tenderizer, reduced-sodium tomato soup mix, beef bouillon cube, mashed, crushed red pepper flakes, liquid smoke

minced garlic, toasted sesame oil, soy sauce, divided, granulated sugar, green onions, diced, white pepper, flank steak, thinly sliced, cellophane noodles, olive oil, divided, carrots, peeled and cut into matchstick-size pieces, cucumber, peeled and thinly sliced diagonally, salt, fresh ground black pepper, chopped mint leaf, sliced lemongrass (tender stalk)

green plantain, peeled and sliced lengthwise and in half (4 pieces), oil (for deep frying), butter, olive oil, sliced onion, garlic , smashed and minced, cumin, cayenne or 1 -2 pinch dried chipotle powder, to taste, shaved shoulder steak (or other tender cut such as flank, or thinly sliced chicken breast meat), salt & freshly ground black pepper, to taste, american cheese, mayonnaise, romaine lettuce, sliced tomatoes or roasted red pepper, melted butter, roasted minced garlic

beef , flat iron or 4 petite tender steaks or 4 flank steaks, corn tortillas, minced white onion, chopped fresh cilantro, lime wedge, prepared tomatillo salsa (store-bought or recipes on food.com), chopped fresh cilantro, fresh lime juice, minced garlic, salt, pepper, prepared tomatillo salsa (store-bought or recipes on food.com), avocado, diced, chopped fresh cilantro, minced white onion, fresh lime juice, minced garlic, salt

steak (flank or any flat beef) tenderized, sesame seeds, garlic powder, dried basil (if you dont have this replace with fresh basil), cinnamon, caraway seeds, coriander seeds

green plantain, peeled and sliced lengthwise and in half (4 pieces), oil (for deep frying), butter, olive oil, sliced onions, garlic , smashed and minced, cumin, cayenne or dried chipotle powder, to taste, shaved shoulder steak (or other tender cut such as flank, or thinly sliced chicken breast meat), salt & freshly ground black pepper, to taste, american cheese, mayonnaise, romaine lettuce, sliced tomatoes or roasted red peppers, melted butter, roasted minced garlic

oil, raw peanuts, skins removed, ground beef, szechwan bean sauce (regular, not hot ), cayenne pepper, ground szechwan pepper, sugar, minced garlic, white vinegar, black soy sauce, sesame oil, bay leaves, flank steaks or 1 1/2 lbs tender beef, celery, in thin strips 1 . 5 inches long, scallion, in thin strips 1 . 5 inches long, red bell pepper, in strips, watercress