439 tender vegetables Recipes

vegetable oil cooking spray, cornstarch, hot sauce, divided, chicken tenders , cut into strips, crumbled blue cheese, fat-free blue cheese dressing, carrots, cut into sticks, celery stalks, cut into sticks

vegetable broth (or chicken broth), carrot, coarsely chopped, celery ribs, coarsely chopped, onion, coarsely chopped, leek, white and tender green parts only, coarsely chopped, sweet potato, peeled and coarsely chopped (about 6 oz), fresh ginger, grated, ground cumin, ground coriander, cayenne pepper (more or less to heat preference), buttermilk (well shaken), fresh lemon juice, salt, pepper, flat leaf parsley, coarsely chopped

vegetable oil, beef tenderloin , cut into thin strips (or other tender cuts of beef), flour, garlic salt, pepper, beef bouillon powder, water, milk, sliced mushrooms, drained, sour cream

vegetable oil, bottled minced garlic, bottled grated ginger, stalks fresh lemongrass, peeled, water, fat-free , less-sodium chicken broth, chicken breast tenders , cut into bite-sized pieces, uncooked angel hair pasta, chopped fresh cilantro, fresh lime juice, salt, green onions, thinly sliced, red chile pepper, finely chopped

vegetable oil, garlic, chopped, chopped fresh ginger, stalk lemongrass , bottom 10cm only, outer leaves removed and tender centre, minced, green curry paste, green prawns, shelled and deveined, fish sauce, heaped tbsp brown sugar, fresh lime juice, kaffir lime leaves, finely shredded, dipping sauce, fresh lime juice, garlic, finely chopped, minced fresh ginger, minced lemongrass

vegetable oil, chopped shallots, thai red curry paste, minced peeled fresh ginger, chicken tenders, unsweetened coconut milk, dried apricots, quartered, purchased mango chutney, chopped fresh cilantro, freshly steamed white rice

vegetable cooking spray, refrigerated or thawed frozen breaded cooked chicken tenders , cut into bite-sized strips, zucchini , cut in half lengthwise and thinly sliced, whole roasted sweet peppers, drained and thinly sliced, uncooked quick-cooking brown rice, condensed cream of celery soup or campbell s condensed 98% fat free cream of celery soup, water, sour cream

leaves , chaya (tender, washed), milk (whole make it nice and rich), leaves basil, garlic clove, crushed, onion, diced, vegetable bouillon (chicken ok), pepper, salt, to your taste

vegetable oil, for frying, all-purpose flour, ground cumin, chili powder, buttermilk, limes , zested, then cut into wedges, chicken tenders, salt, black pepper, chopped fresh cilantro, red onion, cut into 1/4-inch thick slices, rings separated, red bell pepper, cut into 1/4-inch rings, mayonnaise, chipotle pepper, finely chopped, adobo sauce, lime , juice of, red wine vinegar, sugar, jalapeno pepper , cut in half lengthwise, salt, scallions, thinly sliced, fresh cilantro leaves, chopped

vegetable oil cooking spray, reduced-fat cheese crackers, dried basil, boneless skinless chicken tenders or 1 lb turkey tenderloins, skim milk

vegetable oil, beef tenderloin , cut into thin strips (or other tender cut of beef), flour, salt, pepper, garlic cloves, crushed, chopped onion, cream of chicken soup, water, sliced mushrooms, sour cream

vegetable or corn oil, for drizzling, plus 2 tbsp -- 2 turns of the pot in a slow stream, ears corn on the cob or 2 ears fresh-frozen cobs, defrosted, red bell pepper, split and seeded, chicken breast tenders, poultry seasoning , 1/3 palm full, ground cumin , 1/3 palm full, salt and pepper, zucchini, small dice, yellow skinned onion, chopped, garlic, chopped, chipotle peppers in adobo sauce (medium to hot heat level), chopped -- available in small cans in mexican and spanish food section of market, stewed tomatoes, tomato sauce, chicken stock , available in re-sealable paper containers on soup aisle, blue corn tortilla chips, broken up into large pieces, shredded cheddar or pepper jack cheese, sour cream, red raw onion, chopped, chopped cilantro or parsley leaves, ripe avocado, diced and dressed with the juice of 1/2 lemon

tenderized boneless beef round steak, vegetable oil, onions, cut into slices (i like vidalia ), sliced mushrooms, drain and reserve liquid, cream of mushroom soup, garlic salt, hot cooked rice

vegetable oil, chicken breast tenders (not breaded ), italian-style diced tomatoes , un-drained, water, uncooked minute rice

vegetable oil, unsalted butter, grain rice, salt, fresh ground black pepper, dry white wine, chicken broth, lemon , zest of, lemon , juice of, snow peas , thinly sliced across the width, chicken tenders, cut into bite-size pieces, crushed red pepper flakes, onion, sliced, garlic cloves, chopped, ginger, peeled and grated, honey, cornstarch, scallions, thinly sliced

vegetable oil, yellow mustard seeds, ground coriander, ground cardamom, shallots, thinly sliced, garlic cloves, chopped, chopped peeled ginger, fish sauce (such as nam pla or nuoc nam), sugar, ground turmeric, crushed red pepper flakes, beefsteak tomatoes (about 2 lb), coarsely chopped, fresh lime juice, kosher salt, whole branzino, cleaned, kosher salt , freshly ground pepper, fresh tender herbs (such as basil, dill, cilantro, and/or flat-leaf parsley)

vegetable oil, shallot, chopped, garlic clove, minced, mushrooms, sliced, chopped parsley, thyme leaves, bay leaves, salt and pepper, to taste, grated lemon zest, chicken broth, low sodium, butter, flour, egg yolk, lightly beaten, milk, cooked turkey breast, chunks or tenders, egg noodles, cooked, bread crumbs, grated parmesan, sliced almonds, toasted

tender beef, sliced thinly, cooking oil, garlic, crushed, onion, sliced, prepared stir fry vegetables (broccoli, carrots, capsicum, snow peas, baby corn, etc.), oyster sauce, mild sweet chili sauce