29 tender chicken wings Recipes

pizza dough , divided in half if making two small calzones, breaded chicken tenders, grated cheddar cheese, grated mozzarella cheese, buffalo wing hot sauce, chunky blue cheese dressing, cornmeal for dusting on baking sheet

nonfat buttermilk, hot pepper sauce, distilled white vinegar divided, chicken tenders, whole-wheat flour, cornmeal, cayenne pepper, canola oil divided, peeled carrot sticks, celery sticks, spicy blue cheese dip (see recipe link above)

fat-free buttermilk, hot pepper sauce , like frank s red hot, divided, white vinegar, divided, chicken tenders, whole wheat flour, cornmeal, canola oil, divided, nonfat sour cream, crumbled blue cheese, white vinegar

fat-free buttermilk, hot pepper sauce, distilled white vinegar, divided, chicken tenders, whole wheat flour, cornmeal, cayenne pepper, canola oil, divided, peeled carrot sticks, celery ribs, ranch dressing

fat-free buttermilk, hot pepper sauce, white vinegar, chicken tenders, whole wheat flour, cornmeal, cayenne pepper, canola oil

breaded chicken tenders , frozen quicky kind, ketchup, soy sauce, brown sugar, drops hot sauce , to taste, rice, to serve with

chicken tenders, seasoned bread coating mix (recommended : shake n bake crispy version), buffalo wing sauce, honey, lowfat ranch or lowfat blue cheese dressing