11 tempeh spinach Recipes

corn oil, tempeh , broken into bite-sized pieces, soy sauce, lime juice, chopped green bell pepper, sliced mushrooms, drained, frozen chopped spinach, thawed and drained, chopped green chile peppers, chopped fresh cilantro, dried minced onion

olive oil, divided, organic tempeh, cut into 24 pieces, water, lemon juice, divided, plain low-fat yogurt, grated lemon rind, paprika, salt, garlic clove, minced, bagged baby spinach, shredded romaine lettuce, sliced cherry tomato, sliced english cucumber, crumbled feta cheese, freshly ground black pepper, whole-wheat tortillas

bacon or 4 slices tempeh , cooked crisply, fresh baby spinach leaves, cleaned and spun dried, red onions, diced small, tomato, diced, fresh cilantro leaves, chopped, homemade ranch dressing, approximately, flour tortillas (i made light whole wheat tortillas)

broccoli, cooked, vegetable broth, frozen spinach, thawed, miso, tahini, rice wine vinegar, tempeh, diced

organic tempeh , cut crosswise into 1/4-inch slices, butter, melted, salt, low-sodium soy sauce, divided, maple syrup, divided, trimmed arugula, baby spinach (about 3 oz), sliced yellow bell pepper (about 1/2 medium), sliced green onions (about 2), apple cider vinegar, extravirgin olive oil, ground red pepper, garlic clove, finely chopped

onion, quartered, fresh basil leaf, dried oregano, garlic cloves, peeled, garlic clove, minced, tempeh, cut into chunks, chopped tomatoes (fire roasted preferred), salt, olive oil (plus a little extra to oil crockpot), ground pepper, frozen spinach, thawed and drained, no-boil lasagna noodles, roasted red peppers, rinsed and drained, low-fat ricotta cheese, divided, swiss cheese, grated, divided

mincemeat (use any meat or perhaps fish; can use eggplant, pumpkin, potatoes, tofu, tempeh etc to make a vegeta), carrots, celery ribs, zucchini, leaves spinach or 4 leaves silver beet, garlic, mushrooms, onions or 1 spring onion, chopped tomato (can be herb flavoured), breadcrumbs (rice for gluten-free), milk (rice or soy for allergies), tomato paste, dry crushed red pepper, chili , herb, soy sauce, left over rice or 3 -4 cups pasta, egg , for binding (optional), grated cheese (if no allergies) (optional), tomato paste, honey or brown sugar

olive oil, diced onion, diced celery, chopped fresh or 3/4 tsp dried oregano, garlic cloves, minced, tempeh, crumbled, cornstarch, water, low-fat milk, fresh lemon juice, chopped fresh or 1/2 tsp dried dill, salt, ground white pepper, hot cooked elbow macaroni (about 1 lb uncooked ), crumbled feta cheese, divided, frozen chopped spinach, thawed, drained, and squeezed dry

tofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread