12 tasty less Recipes

any type boneless skinless chicken (for a super quick substitute, use frozen, breaded or unbreaded, chicken patties instead), egg noodles, cream of chicken soup, milk (use more or less according to your preferred consistency), frozen green peas, olive oil, canned mushrooms, onion, finely chopped, minced garlic, fresh ground black pepper

ripe tomato, chopped (use the very best fresh tomato you can find at the time of year you are making this), red onion, chopped, chopped tomatoes, salt, fresh cilantro, garlic, minced, canned chipotle chile, minced (i use about 1 whole chili. original recipe calls for 1/2 tsp. you may want to start with less and in), leaves fresh oregano, minced

fresh spinach (or 16-oz frozen ), olive oil, garlic cloves, chopped, pine nuts, dark raisins (or less if you prefer ) or 7 -8 tbsp golden raisins (or less if you prefer), sliced ham (may also use prosciutto, but really tasty) (optional), coarse salt, pepper, unsalted butter, flour, milk, nutmeg, sheets fresh pasta (or no-boil lasagna noodles without curly edges), grated parmesan cheese

ground beef (i use ground round), instant potato flakes, egg, picante sauce (i use 1/3 hot and 2/3 mild ), onion powder, worcestershire sauce, salt (i use less to make it less salty), black pepper, ketchup

tuna in brine or 1 mineral water, red onion, diced, carrot, grated, egg, garlic clove, crushed, squeeze lemon juice, olive oil, salt or pepper or herbs, lemon juice, garlic clove (for lovers less if not!), low-fat mayonnaise, black pepper

ground beef or 1 lb ground chicken or 1 lb ground turkey, chopped onion, chopped bell pepper, garlic powder, head cabbage, shredded, brown rice, rotel tomatoes, broth or 2 1/3 cups water, salt (less if you use broth), fresh ground black pepper

flour, baking powder, salt, cayenne pepper or 1 pinch curry powder, tasty cheese (grated ), milk (more or less )

egg, milk, whole grain bread, vegemite (use more or less according to taste), tasty cheddar cheese, sliced, butter

red mill mighty tasty hot cereal, water, blackstrap molasses, sugar (less , if desired), raw almonds, ripe banana, cinnamon