79896 tasty easy fat seafood casserole Recipes

pepperidge farm herb seasoned stuffing, butter or margarine, condensed cream of celery soup or campbell s condensed 98% fat free cream of celery soup, sour cream, onion powder, frozen chopped spinach, thawed and drained, grated parmesan cheese

chicken breasts, cooked skin removed, onion salt, onion, chopped, oregano, mushrooms, low-fat pizza sauce, green pepper, chopped (optional), green olives, chopped (optional), mozzarella cheese, to taste (or more )

elbow macaroni, cooked chicken, condensed low-sodium cream of mushroom soup, velveeta reduced fat cheese product, cubed, dried thyme, sherry wine, good quality, low sodium beef broth, panko breadcrumbs, butter, melted

spaghetti sauce, shredded lowfat mozzarella cheese, fat-free cottage cheese, parmesan cheese, grated, eggplant, sliced 1/2 inch thick

oyster sauce, low-sodium low-fat chicken broth, honey, low sodium soy sauce

strawberry, washed, hulled and sliced, orange, vanilla sugar, fat free egg substitute, plain nonfat yogurt, skim milk, vanilla extract, baking powder, salt, multi-grain flour

olive oil, onion, chopped fine, garlic, minced, black beans or 2 (14 oz) cans pinto beans, rinsed and drained (or mix if you like), tomato sauce, ground cumin, chili powder (optional), chopped green chilies, flour tortillas or 12 8-inch , warmed, grated reduced-fat cheddar cheese or 1 1/2 cups reduced-fat monterey jack cheese, low-fat sour cream (to garnish ), green onion , choppped (to garnish), salsa (to garnish )

reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed

chopped onions, chopped celery, butter, salt , to taste, pepper, garlic powder, flour, milk , not fat free, shredded sharp cheddar cheese, cooked lobsters, crabmeat, cooked shrimp, cooked bay scallops, paprika

low-fat cream of chicken soup, fat free sour cream, onion flakes, diced cooked chicken, frozen peas, sliced cooked carrot (frozen or a can, drained)

ground beef, taco seasoning, water, crescent roll dough or 1 (8 oz) package flour tortillas, fat-free refried beans, cheese, grated, salsa, sour cream

chopped green pepper, chopped onion, canola oil, king arthur unbleached all-purpose flour, salt, paprika, ground mustard, white pepper, fat-free evaporated milk, frozen corn, thawed, egg substitute, crushed cornflakes, butter, melted

cooked fresh seafood (shrimp, scallops, oysters, clams), cooked rice, butter, chopped red pepper, sliced mushrooms, chopped celery, chopped vidalia onion, heavy whipping cream, cream of mushroom soup, mayonnaise, worcestershire sauce, black pepper or cayenne pepper

onion, chopped, hash brown potatoes, low-fat cream of mushroom soup, low-fat sour cream, low-fat cheddar cheese, corn flake crumbs

fat free cream cheese, fat-free cream of chicken soup, red bell pepper (diced ), black pepper, garlic powder, onion powder, seasoning salt (i use old bay.), tuna in water, shell noodles, frozen mixed vegetables (peas, carrots and green beans), kraft healthy favorites fat free cheddar (shredded ), seasoned croutons, butter-flavored cooking spray

vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese

mashed potatoes, mashed with, butter , and, milk , and, shredded cheddar cheese, mixed seafood , cut into like sized pieces (i.e. shrimp, scallops, clams, crab meat, a haddock or cod fillet, use what you have on hand), diced green onion, sliced mushrooms, minced garlic, flour, butter, milk, white wine, worcestershire sauce, lemon , juice of, chopped fresh parsley or 2 tsp dried parsley, salt and pepper, paprika (to garnish )

seafood , combo, frozen chopped spinach, thawed and squeeze dried, minced fresh garlic, butter, angel hair pasta, cooked, alfredo sauce, parsley flakes, black pepper, red pepper flakes (optional)