5 tasty bean stew Recipes

dry lentils, canned black beans, minced garlic cloves, bay leaf, vegetable stock cube, water, olive oil, carrots, peeled & diced, potatoes, peeled & diced, celery ribs, diced, head green cabbage, chopped in 1 - 2 inch pieces, leaf thyme, low sodium spaghetti sauce, fresh ground black pepper, parsley, salt

ground venison, ground pork, butter, oil, onion , large, spanish, chopped, garlic cloves, large, minced, bell pepper, sweet (green or red or yellow or or orange), sea salt, coarse, sugar, chili powder, mexican, red pepper flakes, new mexico, hot dried, cayenne pepper, red pepper flakes, tabasco sauce, ground allspice, ground cumin (optional), ground coriander (optional), fresh bay leaves (or 1 dried leaf ), oregano, cider vinegar, stewed tomatoes, tomato sauce, beef broth, red kidney beans, drained (1 can), white kidney beans, drained (1 can), monterey jack cheese, shredded (garnish ), old cheddar cheese, shredded (garnish ), green onions, thinly sliced (garnish )

minestrone soup, undiluted (i use campbell s healthy request minestrone 31.5 oz of soup-do not add water), chili beans (i ve tried other brands of , but my family definitely prefers mrs. grime s), tomatoes, undrained (i use del monte diced tomatoes with basil, garlic, and oregano-see note), whole kernel corn, drained (total of 30 oz of corn)

vegetable oil, for sauteing, onions, diced, red bell pepper, diced, carrot, diced, celery ribs, diced, sambal oelek, dried oregano, boneless chicken thighs, cut into chunks, chicken stock, diced tomatoes (400g = approximately 13 oz, just under ), cannellini beans, drained and rinsed (420g = approximately 13 oz, just over ), balsamic vinegar, sea salt, to taste (may not be needed at all if you re using the sambal oelek ), fresh ground black pepper , to taste, fresh coriander, chopped, sour cream, to serve (low-fat is fine ), tasty cheese, grated, to serve