4 tangy lemon herb sauce Recipes

plain low-fat yogurt, chopped parsley, garlic clove, finely chopped, extra virgin olive oil, chopped lemon zest, lemon juice, dill weed, kosher salt

fat free smooth cream cheese, fat free bulgarian yoghurt, lemon juice, tomato sauce, sweet chilli dipping sauce (or to taste), drops of tobasco sauce (to taste), ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic), salt and pepper, shrimp paste (optional if making a seafood salad ), paprika to garnish

pineapple (approx 1.5 kg), approx 2 litres of water, chicken thigh fillets, vegetable oil, thai birdseye chillies, minced , including seeds, garlic, minced, fish sauce, fresh mushrooms (preferably shiitake), thinly sliced, tomatoes, chopped, fresh mung bean sprouts, black pepper, fresh basil, chopped, fresh mint, chopped, fresh lemon verbena (it s a herb), chopped, tablsp fresh oregano, chopped, teasp salt