3 tangy lemon herb dressing Recipes

fat free smooth cream cheese, fat free bulgarian yoghurt, lemon juice, tomato sauce, sweet chilli dipping sauce (or to taste), drops of tobasco sauce (to taste), ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic), salt and pepper, shrimp paste (optional if making a seafood salad ), paprika to garnish

whole boneless skinless chicken breasts (1 lb), egg, szechuan sauce, tabasco sauce, plain breadcrumbs, mixed herbs (coriander, rosemary, basil, thyme, oregano, majoram, parsley), olive oil, caesar salad dressing, water, honey, lemon juice