5 tangy herb dressing Recipes

fat free smooth cream cheese, fat free bulgarian yoghurt, lemon juice, tomato sauce, sweet chilli dipping sauce (or to taste), drops of tobasco sauce (to taste), ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic), salt and pepper, shrimp paste (optional if making a seafood salad ), paprika to garnish

whole boneless skinless chicken breasts (1 lb), egg, szechuan sauce, tabasco sauce, plain breadcrumbs, mixed herbs (coriander, rosemary, basil, thyme, oregano, majoram, parsley), olive oil, caesar salad dressing, water, honey, lemon juice

squid rings (or use sliced smoked chicken breasts, of which you need much less in weight), ranch salad dressing or 1 cup tangy vinaigrette, tabasco sauce or 1 tsp hot sauce, lettuce , torn up (you might have to use less), sweet onion, green pepper, red pepper, sliced ripe tomatoes, cucumber, sliced (the long english cucumber), salt (to taste), coarse black pepper, watercress or herbs, for ganish

ripe avocado, low-fat buttermilk, fresh lemon juice, fresh parsley chopped, chopped chives, salt, freshly ground black pepper