5 tandoori mixed grill Recipes

boneless skinless chicken thighs, cut into 32 chunks (about 4 pieces per thigh ), plain fat-free yogurt, divided, tandoori spice mix, cucumber , english variety, diced, mint leaves, fresh, chopped, table salt, red onion, cut into 16 wedges, olive oil flavored cooking spray (2 sprays ), cooked whole wheat couscous

king prawns,washed and deveined.leave shell ,slit through centre, splash of lemon juice, mixed herbs, tandoori spice or crushed dry red chillies, salt to taste, black pepper, a dash of ketchup or peri peri sauce, tblspn melted butter, crushed garlic

spicy or mild italian pork sausage, olive oil, ground cumin, curry powder, garlic powder, ground ginger, salt, cayenne pepper, lamb loin chops, plain yogurt, red wine vinegar, chicken drumsticks, skin removed

onion, finely chopped, courgette, in chunks, sunflower oil, a fresh lime, soy sauce, tandoori chicken, meat pieces, vegetables (you can use fresh veg and lots of tomatoes instead), egg noodles, cheese (optional)