36 tamale low Recipes

  • Green Chile Chicken Tamales
    dried corn husks (the larger the better) and
    12 More
    dried corn husks (the larger the better), tomatillo, husked and rinsed, garlic cloves, chopped, three-inch long serrano chilies, stemmed and chopped, olive oil, low sodium chicken broth, coarsely shredded cooked chicken (about 1 lb, purchased from rotisserie chicken works best and takes a lot of the work out), chopped fresh cilantro, vegetable shortening, salt (omit if masa mixture contains ), baking powder (omit if masa mixture contains ), freshly ground masa dough , for tamales, 34 to 36 oz (or make masa dough with 3 1/2 cups masa harina mixed with 2 1/4 cups warm water, corn tortilla mix,), low sodium chicken broth
    24 hour , 13 ingredients
  • Tamale Pie
    lean ground beef, onion, diced, diced green chilies and
    19 More
    lean ground beef, onion, diced, diced green chilies, garlic powder, kosher salt, black pepper, red pepper flakes, chili powder, cumin, taco seasoning, diced tomatoes, tomato sauce, black beans, drained and rinsed, black olives, frozen corn, cornmeal, polenta, water, salt, fat-free cheddar cheese, shredded, light butter, low-fat cheddar cheese, shredded
    25 min, 22 ingredients
  • Tamale Pie for Two (Ww Core)
    extra lean ground beef, onion, small dice and
    10 More
    extra lean ground beef, onion, small dice, green peppers, small dice, garlic clove, minced, diced tomato, canned with juice, frozen corn, chili powder, yellow cornmeal (divided ), salt, nonfat milk or 1/2 cup low-fat milk, egg white, soy cheddar cheese (optional) or 2 tbsp cheddar cheese, shredded (optional)
    55 min, 12 ingredients
  • Beef and Cheese Tamale Pie
    onion, chopped, lean ground beef, garlic cloves, minced and
    19 More
    onion, chopped, lean ground beef, garlic cloves, minced, dried oregano, ground cumin, salt, chili powder, canned stewed tomatoes, fresh corn kernels or 2 cups frozen corn kernels, chopped fresh cilantro, grated monterey jack pepper cheese, divided, grated sharp cheddar cheese, divided, reduced-sodium chicken broth, salt, yellow cornmeal, cold water, low-fat plain yogurt, low-fat plain yogurt, heavy cream (can use light ), canned diced tomato, drained, sour cream (optional), pitted black olives (optional)
    1 hour 15 min, 22 ingredients
  • Turkey Tamale Pie
    yellow cornmeal, chicken broth, low-fat plain yogurt, salt and
    12 More
    yellow cornmeal, chicken broth, low-fat plain yogurt, salt, onion, finely chopped, vegetable oil, garlic clove, finely chopped, ground turkey, chili powder, dried oregano, ground cumin, pepper, whole tomatoes, undrained, frozen whole kernel corn, black olives, sliced and pitted, sharp cheddar cheese, shredded
    55 min, 16 ingredients
  • Turkey Tamale Pie
    ground turkey breast, low-sodium tomato soup and
    6 More
    ground turkey breast, low-sodium tomato soup, corn, drained, water, chili powder, green pepper, chopped, salsa, corn muffin mix (made with water)
    20 min, 8 ingredients
  • Mexican Tamale Pie
    ground round beef, onions, chopped, olive oil and
    8 More
    ground round beef, onions, chopped, olive oil, green pepper, chopped, garlic , monced, chili powder, oregano, red wine vinegar, low-fat milk, caned corn kernel, stoneground yellow corn grits
    1 hour 20 min, 11 ingredients
  • Mexican Tamale Pie
    cornmeal, water, salt, onion, chopped, red bell pepper and
    9 More
    cornmeal, water, salt, onion, chopped, red bell pepper, green bell pepper, diced tomatoes (include juice), red kidney beans, frozen mixed vegetables, your choice, chili powder, cumin, cilantro, veggie crumbles (yves, boca, etc.), grated low-fat cheddar cheese or 1 1/2 cups monterey jack cheese
    1 hour , 14 ingredients
  • Wow Them Tamale Pie
    olive oil, chopped onion, minced garlic, ground cumin and
    22 More
    olive oil, chopped onion, minced garlic, ground cumin, ground coriander, dried oregano, water, peeled and diced carrot, diced red bell peppers or 1 cup green bell pepper, diced zucchini, fresh green chili pepper, minced , seeds removed for a milder hot, canned crushed tomatoes (15-oz. can, undrained ), cooked pinto beans (15-oz. can) or 1 1/2 cups kidney beans (15-oz. can) or 1 1/2 cups black beans (15-oz. can), salt & freshly ground black pepper, grated low-fat cheddar cheese (optional), cornmeal, white flour, salt, baking powder, baking soda, egg whites, beaten, buttermilk, vegetable oil, minced scallion, chopped fresh cilantro, nonfat sour cream (optional)
    50 min, 26 ingredients
  • Hot Tamale Casserole
    thawed frozen whole kernel corn, tomato paste and
    22 More
    thawed frozen whole kernel corn, tomato paste, chopped tomatoes, jalapeno peppers, chopped (optional), green pepper, chopped, onion, chopped, lean ground beef, lite olive oil, sliced green olives, ground cumin, salt, allspice, chili powder, hot pepper sauce, yellow cornmeal, all-purpose flour, yellow cornmeal, sugar, baking powder, butter or 3 tbsp margarine, melted, low-fat milk, egg, lightly beaten, sharp cheddar cheese, grated, jalapeno pepper, finely chopped
    1 hour , 24 ingredients
  • Turkey Tamale Potpie
    chopped onion, chopped red bell pepper and
    15 More
    chopped onion, chopped red bell pepper, garlic cloves, minced, ground turkey breast, chili powder, dried oregano, salt, no-salt-added diced tomatoes, undrained, kidney beans, rinsed and drained, all-purpose flour (about 4 1/2 oz), yellow cornmeal, sugar, baking powder, salt, baking soda, low-fat buttermilk, egg, lightly beaten
    18 ingredients
  • Green Chile Chicken Tamales Green Chile Chicken Tamales
    dried corn husks, tomatillos, husked, rinsed and
    11 More
    dried corn husks, tomatillos, husked, rinsed, serrano chiles, stemmed, chopped, garlic cloves, chopped, olive oil, low-salt chicken broth, coarsely shredded cooked chicken (about 1 lb; from purchased rotisserie chicken), chopped fresh cilantro, lard or solid vegetable shortening, salt (omit if masa mixture contains ), baking powder (omit if masa mixture contains ), freshly ground masa dough for tamales (34 to 36 oz), or make masa dough with 31/2 cups masa harina (corn tortilla mix; about 17 oz) mixed with 2 1/4 cups warm water, low-salt chicken broth
    13 ingredients
  • Tamale Pie Tamale Pie
    olive oil, chopped onion, chopped green bell pepper and
    13 More
    olive oil, chopped onion, chopped green bell pepper, chopped celery, frozen whole-kernel corn, canned chopped mild green chiles, chili powder, ground cumin, red kidney beans, rinsed and drained, low-fat pasta sauce, low-fat milk, water, salt, yellow cornmeal, pre-shredded reduced-fat cheddar cheese
    1 hour 8 min, 16 ingredients
  • Tamale Pie Tamale Pie
    tubes of polenta, crumbled, low-fat turkey chili and
    3 More
    tubes of polenta, crumbled, low-fat turkey chili, preshredded sharp cheddar cheese, bottled salsa, reduced-fat sour cream
    6 ingredients
  • Tamale Nuggets Tamale Nuggets
    cornmeal, salt, low-fat milk and
    2 More
    cornmeal, salt, low-fat milk, eggs, beaten or 1/4 cup egg substitute, reduced-fat cheddar cheese
    40 min, 5 ingredients
  • Tamale Stuffing (Food Network Kitchens) Tamale Stuffing (Food Network Kitchens)
    poblano chile peppers, lard, baking powder, kosher salt and
    11 More
    poblano chile peppers, lard, baking powder, kosher salt, masa harina (instant corn flour), low-sodium chicken broth, vegetable oil, scallions, chopped, garlic, chopped, chopped chipotle chiles in adobo sauce, ground cumin, grated orange zest, ripe plantains, chopped, capers, chopped, banana leaves (thawed if frozen )
    1 hour 50 min, 15 ingredients
  • Core Tamale Pie Core Tamale Pie
    yellow cornmeal, cold water, chicken bouillon cube and
    12 More
    yellow cornmeal, cold water, chicken bouillon cube, lean ground turkey, onion, chopped, green pepper, chopped, chili powder, garlic cloves, salt, pepper, tomato paste, ro-tel tomatoes, whole kernel corn, dark red kidney beans, rinsed, low-fat cheese
    35 min, 15 ingredients
  • Chipotle Tamale Pie Chipotle Tamale Pie
    chopped onion, chopped green bell pepper, bottled salsa and
    12 More
    chopped onion, chopped green bell pepper, bottled salsa, bottled chipotle sauce (such as la preferidia) or hot sauce, pinto beans in zesty sauce (such as s&w), undrained, no-salt-added diced tomatoes, drained, chopped fresh cilantro, divided, all-purpose flour, yellow cornmeal, sugar, baking powder, salt, low-fat milk, butter, melted, egg, lightly beaten
    16 ingredients




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