3 swordfish asparagus Recipes

low-fat cottage cheese, skim milk, fresh lemon juice, minced fresh parsley, dried basil leaves, crushed, dried thyme, crushed, swordfish steaks, water, bay leaf, fresh steamed asparagus tips

cut up baby red potato, cut in half , and then half again, salmon steaks (1 inch thick ) or 4 halibut steaks (1 inch thick) or 4 swordfish steaks (1 inch thick) or 4 tuna steaks, all will work (1 inch thick), olive oil, minced garlic, fresh squeezed lemon juice (or more ), white wine vinegar, salt, black pepper, parsley, olive oil, lemon wedge, to serve with, carrot, asparagus