14 swiss chard garbanzo beans tomatoes Recipes

olive oil, shallot, chopped, green onions, chopped, garbanzo beans, drained, salt and pepper to taste, red swiss chard, rinsed and chopped, tomato, sliced, lemon, juiced

diced onion, minced garlic cloves, ginger, peeled and diced, coriander, cumin, turmeric, diced green chilis, tomato paste, water or 1/2 cup stock, stock , of your choice, dried garbanzo beans, swiss chard leaves

swiss chard , rinsed thoroughly, tomatoes, cannellini beans, rinsed and drained, divided, olive oil, garlic, minced, carrots, peeled and cut into 1/4-in. dice, zucchini , quartered lengthwise and cut into 1/4-in. pieces, salt, dry white wine, shredded savoy or green cabbage, chickpeas (garbanzos), rinsed and drained, in. parmesan cheese rind, reduced-sodium chicken broth, freshly shredded parmesan

onions, finely chopped, vegetable oil, cumin seed, mustard seeds (the black kind , if possible), potatoes, quartered, fresh ginger, crushed, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, chili peppers (i will used a lesser amount of crushed red pepper flakes.) or 1 tsp cayenne pepper (i will used a lesser amount of crushed red pepper flakes.), turmeric, salt, cinnamon sticks, tomato paste, fresh green beans, trimmed, cauliflower, broken into pieces, eggplant, cut into chunks, green peas (fresh or frozen ), leafy greens, chopped (small bunch, fresh or frozen , kale, spinach, collards, swiss chard, etc.), chickpeas, drained (garbanzo beans)

olive oil, diced onion, sliced carrot, sliced celery, cubed parsnip, garlic cloves, minced, chopped swiss chard, dry red wine, freshly ground black pepper, kosher salt, lower-sodium beef broth, no-salt-added diced tomatoes with basil, garlic, and oregano, ground turkey, dry breadcrumbs, chopped fresh basil, olive oil, freshly ground black pepper, kosher salt, egg, lightly beaten, remaining ingredients, chickpeas (garbanzo beans), rinsed and drained, chopped fresh basil, grated fresh parmesan cheese (optional)

orecchiette or other short pasta, olive oil, garlic cloves, crushed, swiss chard or mustard greens, stemmed, baby spinach leaves, garbanzo beans, rinsed and drained, grape tomatoes, ricotta salata cheese, crumbled, lemon zest, kosher salt and freshly ground black pepper

dried guajillo chiles, stemmed and seeded, boiling water, chopped onion, chopped spanish chorizo sausage, garlic cloves, minced, coarsely chopped swiss chard (about 3/4 lb), ground cumin, ground cinnamon, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, fire-roasted crushed tomatoes, undrained (such as muir glen), corn tortillas, crumbled queso fresco

olive oil, chopped onion, garlic cloves, minced, ground chicken, no-salt-added tomato paste, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard, chopped tomato, water, chili powder, tumeric, chili pepper, cumin, kosher salt, fat-free , less-sodium chicken broth

olive oil, chopped onion, garlic cloves, minced, ground chicken, no-salt-added tomato paste, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard, chopped tomato, water, chili powder, cumin, kosher salt, fat-free , less-sodium chicken broth

swiss chard, rinsed and cut into ribbons, tomatoes, cannellini beans, olive oil, garlic, carrots and zucchini, quartered and cut into 1/4 pieces, dry white wine, shredded savoy or green cabbage, garbanzo beans, parmesan cheese rind, reduced sodium chicken broth, salt , pepper, parmesan cheese to serve

improvisational cooking - according to personal preference, adjust bean and or tomatoe amount to whatever degree, along with spices. make your food taste just the way you want it to taste, canned tomatoes, diced, black beans (or around 3/4 a small can), red beans (or around half a small can), garbanzo beans, loosely chopped swiss chard or kale (not packed), onion - diced, garlic clove - minced, water, corn (optionally frozen), salt, dried dill, black pepper, red pepper flakes, parsley flakes, chili powder, fresh time leaves, dried basil, cumin

vegetable oil, onion, peeled and thinly sliced, leeks, finely chopped (use both white and green parts), bird chiles, chopped or 1/4 tsp cayenne, garlic cloves, cushed and peeled, dried garbanzo beans, vegetable stock or 12 cups water, barley, dry green lentils , picked over, salt, ground black pepper, tomatoes, peeled and chopped, ground turmeric, fresh swiss chard, chopped, fresh dill, chopped, fresh parsley, chopped, fresh cilantro, chopped, tahini, fresh lime juice, fresh ground black pepper, fresh parsley, chopped