233673 sweetened corn couscous salad black beans Recipes

vegetable broth , i use water with veggie boullion, cream-style corn, enchilada sauce, black beans, corn and black bean salsa, ramen noodles , crunched up, cumin, onion powder, cilantro, shredded jalapeno jack cheese (optional), corn chips (optional)

chopped onion, minced garlic, olive oil, coarsely chopped fresh cilantro, lightly toasted,freshly ground cumin seed, jalapeno chiles, minced, cider vinegar, red chile honey (see ingredients below), salt, fresh corn kernels (or 1 15 oz. can whole kernel corn), coarsely chopped ripe roma tomatoes, black beans, honey, red chili powder, ground cumin, garlic salt

ground beef, whole corn, drained, whole black beans, drained, jiffy corn muffin mix, salsa, taco seasoning

bacon, chopped, ground beef, sweet onion, chopped, garlic, minced, poblano pepper , roasted, seeded and chopped, red peppers , roasted, seeded and chopped, fresh sweet corn (two ears), black beans, rinsed and drained, beef broth, dark beer (beef broth can be substituted), diced tomatoes , do not drain, tomato paste, chipotle chile in adobo, minced, adobo sauce, fresh cilantro, oregano, chili powder , adjust to taste, cumin, dark cocoa, lime, juiced, salt , to taste, reynolds wrap foil

quick couscous or 12 oz israeli couscous, frozen corn, thawed and cooked ,let cool., black beans, drained and rinsed in cold water, chopped red onions, chopped green peppers, chopped yellow peppers, chopped orange bell peppers, chopped red peppers, zucchini, halved and thinly sliced- use a mandoline, kalamata olive, pitted and sliced, olive oil, white wine vinegar, white balsamic vinegar, cumin, chopped fresh basil, chopped fresh thyme, chopped fresh marjoram

couscous, black beans, corn, tomatoes, diced, diced onion, lime juice, cilantro

black beans, drained and rinsed, cooked fresh corn kernels or 1 (10 oz) package frozen corn kernels, thawed, red bell pepper, seeded and finely chopped, fresh jalapeno chiles, seeded and finely chopped, chopped cilantro, lime juice, salad oil, salt and pepper, lettuce leaf, lime wedge, fresh cilantro stem

corn tortillas, shredded lettuce, cooked chicken breast halves, cut into 1-inch pieces, tomato, diced, frozen corn kernels, thawed, black beans, rinsed and drained, diced pickled jalapenos, chopped fresh cilantro leaves, to garnish, cilantro-lime vinaigrette , recipe follows

black beans, fresh garlic cloves, minced, apple cider vinegar, complete seasoning (ground cumin , garlic powder, salt), ears fresh corn, butter or 2 tbsp margarine, salt, white pepper, red pepper, fresh cilantro, chopped, scallion, chopped, lime, shredded monterey jack cheese (or pepper jack), reynolds wrap foil

olive oil, onion, diced, lean ground beef, frozen sliced carrots (or 2 -3 fresh carrots, sliced), taco seasoning, diced tomatoes, tomato sauce, water, frozen corn, hominy, black beans, tony chachere s salt-free cajun spice

lean ground beef, onions, chopped, black beans, undrained, ground cumin, chili powder, frozen mixed vegetables, thick & chunky salsa, jiffy cornbread mix (mixed separately and mixed with 1/2 cup of frozen corn added)

olive oil, onion, finely chopped (1 cup), garlic cloves, minced, ground cumin, chicken broth, water, fresh cilantro, rinsed, thawed frozen corn kernels, black beans, rinsed and drained, lime juice, salt and cayenne pepper, sour cream, regular or low fat , optional

all-purpose flour, eggs, butter or margarine, melted, baking powder, milk, frozen whole kernel corn, thawed, canned black beans, rinsed and drained, salt, coarsely ground pepper, smoked salmon salsa

ripe avocados, cubed, black beans, rinsed and drained, whole kernel corn, rinsed and drained, fresh jalapeno pepper, seeded and diced, chopped red onion, fresh lime juice, salt, ground cumin, ground red pepper

couscous uncooked, olive oil, fresh lime juice, red wine vinegar, ground cumin, green onions chopped, corn frozen, black beans, cilantro chopped, salt and pepper to taste

water, cumin, salt, whole wheat couscous, uncooked, black beans, drained and rinsed, frozen corn kernels or 1 cup fresh corn kernels, red onion, chopped, cilantro, chopped, jalapeno pepper, seeded and diced (optional), fresh lime juice, garlic-flavored olive oil

salad, water, olive oil, divided, salt, uncooked couscous, chopped yellow bell pepper or yellow summer squash, chopped zucchini, chopped mushrooms, chopped skinless, boneless rotisserie chicken, thick) diagonally cut carrot, sliced green onions, dried currants , blueberries, or black beans, chopped fresh mint, freshly ground black pepper, dressing, plain low-fat yogurt, fresh lemon juice, honey, white wine vinegar

black beans, drained and rinsed, dijon mustard, extra-virgin olive oil, ground cumin, jalapeno chile, stemmed, seeded and minced, lime juice, minced fresh cilantro, minced red onion, pearl couscous, uncooked, pine nuts for garnish, red bell pepper, seeded and diced, ripe mango, peeled and diced, salt and pepper, garlic cloves, minced